Conditions: Slightly Damp 32 degrees with a gentle breeze
| Intro | Man down with the flu so Cornwallis subbing in……….warns PAX to be prepared when called upon for dealers choice. PAX then instructed to grab bricks and head to warm up area. PAX assumed alternate warm up area as normal lighted area was dark and gloomy. | ||||
| Disclaimer | Not a professional…….modify as needed. FNG in the house. | ||||
| Warm Up | Exercise | Reps | IC or OYO | ||
| SSH | X | 25 | IC | ||
| Through the tunnel | X | 25 | IC | ||
| LBACs | X | 15 | IC – F & R | ||
| The Thang | Mosey to corner of Fair and Chesnut with Bricks. All Exercises to be performed with Bricks (except flutter kicks). PAX performs curls while waiting for the six to arrive. | ||||
| Dealer | Exercise | Reps | IC or OYO | ||
| Cornwallis | Merkins | X | 20 | OYO | |
| Cornwallis | Squat Press with bricks | X | 25 | OYO | |
| Cornwallis | Tricep Extensions | X | 25 | OYO | |
| Mosey to Corner of Fair and Union | |||||
| Ratched | American Hammer | X | 20 | IC | |
| Ratched | Merkins | X | 20 | OYO | |
| Ratched | Lungers | X | 10 each leg | OYO | |
| Ratched | Raise the Roof | X | 20 | IC | |
| Mosey to Corner of Fair and Green Street – Hold Plank until Six arrives | |||||
| Corwnwallis | Flutter Kicks | X | 20 | IC | |
| After nearly getting the PAX crushed in traffic doing flutter kicks, Cornwallis turns it over to Snookie who instructs the PAX to Mosey to Greene and North Mill (THE GREEN MONSTER). Snookie tells PAX the next exercise will be to run to the bottom of the hill…..perform 10 drop press with bricks and then run back to top of hill and perform 5 Greg Louganus (hallelujah sit-ups)…..rinse and repeat 3 times. | |||||
| Cornwallis | Stargazers while count off to 10 | ||||
| Cornwallis | Flutter Kicks | X | 20 | IC | |
| Cornwallis | LBCs | X | 30 | OYO | |
| PAX then instructed to run to lighted area near N. Mill and Union. | |||||
| Ponzi | Brick Burpees | X | 5 | OYO | |
| Neon | Plank Routine | ||||
| Neon | BBSit-ups | X | 20 | OYO | |
| PAX then instructed to run to lighted area half way down Mill. | |||||
| Cornwallis | Raise the Roof | X | 20 | IC | |
| Cornwallis | LBACs | X | 15 | IC | |
| PAX then instructed to run to corner of Mill and Chesnut | |||||
| MayPlant | Rockettes | X | undetermined | 1 or 2 IC | |
| Mayplant | SSH | X | 20 | IC | |
| YHC instructs PAX to run back to park to return bricks and cirle up at flag. Time for one last exercise. | |||||
| Cornwallis | Merkins | X | 20 | IC | |
| COT, Count-O-Rama, BOM | YHC welcomes guest and FNG as count-o-rama begins. As he always does, Q forgets to say his own name, age, & f3 name and is called out. Welcome to our guest Preacher and FNG “Half-Back”. | ||||
| Announcements | No Announcements – Continued Prayers for family of Pothole and prayers for Pothole to recover soon from the flu. Prayers for Preachers mother as he moves her to a nursing home this week. Continued prayers for Wojo’s family with the loss of his grandfather. | ||||
| Moleskin | Much appreciation to the PAX, especially those called upon for dealers choice. Alleviates stress when the Q know’s any PAX member is willing and able to step up to lead the PAX. Great job men! | ||||