YHC’s first trip to Surge! Brought a few new tricks from the GrowRuck weekend to broaden the repertoire and maybe even help the PAX in a few other departments as well. #DirtyMacDeuce was in the gloom, ℅ CornStache’s segment of the Saturday morning Brickpile convergence. I’m sure the dive-bombers will stick around and the “crawling bear” was a hit as usual
Maximum effort on all accounts.
Welcome, Disclaimer, and BOM
COP:
-Good mornings X 10 IC
-6-count burpees X 10 IC
-Merkins X 10 IC
Remain in forward-leaning-rest for an introduction to “MacDeuce”
-Dive-bombers X 12 IC
-Flutter kicks X 12 IC
-Monkey Humpers X 12 IC
Full-blast to the joggin’ path.
Circle up for Dirty MacDeuce:
-Dive-bombers X 12 IC
-Flutter kicks X 12 IC
-Monkey Humpers X 12 IC
Run a 0.2-mi joggin’ path
Rinse & Repeat X 4
Crawling Bear:
-After cruising back to the starting point, plank up longways, head to toe down the joggin’ path, about 2’ apart.
-PAX at the bax bearcrawls to the front – repeat in indian-run fashion, stopping every third rotation for:
-Merkins X 5 IC
-Burpees X 10 OYO
-SSH X 10 IC
-Al Gore in line for one rotation of “walking duck” (quacks encouraged but PAX were either too coy or just too plum wore out for farm animal noises
-Bearcrawl OYO back to the starting point to complete the “country mile” (about 0.2 city miles)
JAILBREAK!
Naked Man Moleskine:
*4 PAX for StrideLite – Escobar and Wee Wee blinked off into the darkness pretty quickly, so Rec and I had some time to get to know each other. Pleasure suffering with you, brother. For the rest of the PAX:
*Next time y’all post to Surge, make time for the Stridelite – those hills will put some hair on your legs.
*Strong work from all the Surge PAX today. We left it all on the joggin’ path. Hope to do it again sometime.
Prayer Requests:
*Carlack family, tragedy in Irmo
*Eli Adams & family, Leukemia has returned, awaiting more tests
Announcements:
Tonight! #SuperBlueBloodMoon
Tomorrow! Multiple SBLII square opps, in the group chat
2/24 : Dam-to-Dam Relay, Surge needs 1 more
02/02: Converge at Hollow
03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard
03/23-24: P200. Teams pretty well set but you can find a spot. Drivers and alternates wanted.
04/TBD: True to the Brew, 6.5 mi. run/hike w/ beer and t-shirts
Devo:
1 John 1:5-10 (a focal point of the GrowRuck Tough, around 5AM). Let’s be honest with ourselves, with each other, and most importantly, with our Lord and Savior:
“5 This is the message which we have heard from him and announce to you, that God is light, and in him is no darkness at all. 6 If we say that we have fellowship with him and walk in the darkness, we lie, and don’t tell the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus Christ, his Son, cleanses us from all sin. 8 If we say that we have no sin, we deceive ourselves, and the truth is not in us. 9 If we confess our sins, he is faithful and righteous to forgive us the sins, and to cleanse us from all unrighteousness. 10 If we say that we haven’t sinned, we make him a liar, and his word is not in us.”