Conditions: 45 and a bit wet from the previous days’ rain.
| Intro | After Waterbug (Hartsville) put the beatdown on the PAX with his version of the 12 days of Christmas, there was a lot of anti-Christmas mumble chatter. Weed dawned his best Scrooge demeanor possible saying “no Christmas for you” earlier in the week as the QIC. Natrually, this QIC goes overboard complete with Santa Hat, a Stocking and a lot of Christmas themed “gifts” pulled from the Stocking by Santa’s Elves (read: The Pax). | |||
| Warm Up | 20 Merkins, 15 Squats, 10 SSHs, and 5 Burpess–all OYO. Grab some bricks and head to Rectory Street. | |||
| Exercise* | Reps | IC or OYO | ||
| Tinsel Twists (Freddie Mercury) | 25 | OYO | ||
| Snow Plows (WMDs) | w/Bricks | 10 | OYO | |
| Jolly Jacks (Copper Head Squat Jumps) | w/Bricks | 15 | IC | |
| The Thang | Chimney Climbers (Mountain Climbers) | w/Bricks | 25 | OYO |
| Snow Angels (Plank Jacks) | w/Bricks | 25 | OYO | |
| Flying Sleighs (Superman) | w/Bricks | 15 | OYO | |
| Jingle Bell Jumps (Burpees) | 15 | OYO | ||
| Mistletoe (Monkey Humpers) | 25 | OYO | ||
| Reindeer Dash (Brickbarrow) | w/Bricks | To Fair/Rectory & Back | w/Partner | |
| Nut Cracker (Lt. Dan Taylor) | w/Bricks | 1:4 Ratio/5 sets | IC | |
| Christmas Trees (Side Planks | w/Bricks | 1 minute each side | ||
| Hallelujah Run with Bricks to Fair/Rectory. | ||||
| *After Each exercise, sprint to Fair/Rectroy and back | ||||
| COT, Count-O-Rama, BOM | Please keep Ratchet’s family in your prayers; moving transition and health concerns. | |||
| Announcements | Go Terriers. | |||
| Moleskin | Numbers were down for the PAX today–this QIC is chalking it up to Christmas Break! And Brickbarrows is stupid. | |||