• When: 2017-12-21
  • QIC: Nub
  • The PAX: Abner, Net Zero, Wee Wee. Swayze, Matlock, Wilson, Nub

Surge rocks some blocks

YHC signed was happy to make the trip down Hwy 1 to Surge on this not so cool December morning.   YHC had already checked out some of the fast runs from the Surge regulars on Strava and knew much running would be out of the question as the Q can’t lead from the back of the pack so after scouting out this AO on a trip into the big metropolis of Lexington to hit up Ole Time last weekend the weinke was formulated.  Saw the many light poles that i had planned on using for lighted reference points but as the clown car with YHC and 3 of Smokehouse’s finest pulled in it was awfully dark so the holiday break school out thing seemed to now throw a small kink in the plans.  No matter, time was drawing near so lets do it in the dark.

Conditions:  50 degrees (and yes Moist™)

1 Min warning


Mosey to find a lit pole

COP (some of Smokehouse’s favorites)

Hillbillies x 10 IC

PCBM’s x 5 OYO

Smurfjacks x 10 IC

PCMS’s x 5 OYO

Monkey humpers x 10 IC

Mosey to YHC’s truck and grab a block and what do you know…let there be light (cue the lights coming on)

Head to roundabout and partner up for DORA

P1 exercises/P2 farmer carries blocks around roundabout, flapjack until total reps complete

100 Merkins  200 Am. Hammers  300 Squats

Mosey to side parking lot and line up for B.O.M.B.S

OYO–Burpees, Overhead press, Merkins (decline), BBSU, Squats 5/10/15/20/25 then Cusak block to opposite light pole and repeat BOMBS.  Rinse and repeat until time to put blocks up

Circle up for Mary…I meant Sally (another Smokehouse fav-Sally up Sally down squats)

1 min left turned it over to Wilson for some boat/canoes to finish off the morning.

Time called.

Count/Name o rama


12/30 – Cottonmouth – https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
1/1 – New Year’s Day Convergence – https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
1/6 – Saluda Launch – https://www.f3midlands.com/other/preblast-f3-saluda-launch
1/26-28 – GrowRuck Weekend – http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
3/23-24 – Palmetto 200

Prayer requests:

Heyward Bouknight

Julia Shealy

Julie Shealy-wreck yesterday in front of RCE

Holiday travelers