YHC got there early to find dirty, wet mud holes. Plenty. And crabdaddy gives weather report and doesn’t show. What gives?
The Thang:
Disclaimer. And pax needed to know this was an EH/Grow Ruck simulation.
YHC was sick. But we mosy to first intersection. Mumble chatter says we get run over by @Jarjar. No, nothing.
15 ssh IC
3 burpees OYO
10 merkins IC
3 burpees OYO
20 LBC IC
3 burpees OYO
Bear Crawl to car. 4× supermans
Get logs.
Get to intersection.
10 merkins IC
3 burpees OYO
Carry logs to playground. Bear Crawl to swing. 10 merkins IC. 3 burpees OYO. 10 LBCs IC. Lunge walk back to road…and logs.
Carry logs to crabdaddies house. Get blocks.
Around the world merkins. Cusaq to mailbox.
5 burpees with blocks. Carry blocks back to crabdaddies house.
Q spills merlot.
Serena takes over for some core exercises. Q calls burpees. Get logs. Ruck back to spot to leave logs.
Q runs around block again. Burpees involved. Back to COP for 2 minutes of peoples chair. Then….
C-O-R 10
N-O-R
Announcements
Mission workout at 830 at finlay park. Back to mission for an extended coffeteria and 2nd F opp. Bring desserts if able. If not, bring yourself. These guys, us, would love to host you guys and fellowship.