20 pax showed up in the gloom for some running, hills and a full body workout. We did this workout over a month ago so I don’t remember all of the details. However, I’m sure there was excessive mumble chatter and straight up complaining about the short runs throughout the entire 45 minutes. The workout may have sucked, but F3 rocked the Clinic Classic!
Warmup
Side Straddle Hop x15
Through the Tunnel x15
Imperial Walkers x15
Little Baby Arm Circles (forward and backwards) x15
Chair Kicks x10
Mercans x15
The Thang
Chesnut Street Hill
Bottom – Wide Armed Mercans x20
Top – Squats x20
Bottom – Wide Armed Mercans x20
Mid block on Mill Street
Freddy Mercurys x20
High Plank Double Knee Crunch x15
Big Boy Situps x20
Union Street Hill
Top – Military Mercans x10
Bottom – Lunges x10 (each leg)
Top – Military Mercans x10
15/15 strides down Fair Street to Chesnut
Chesnut Street Hill
Bottom – Mercans x20
Top – Plank Jacks x20
Bottom – Mercans x20
Mid block on Mill Street
American Hammer x20
Big Boy Situps x15
Mountain Climbers x15
We finished with one more run up the Chesnut Street hill
High/Low/Side Plank
Burpees x10
Welcome to Scott Shaffer (Lurch)!