• When: 2019-03-14
  • QIC: Pot Hole
  • The PAX: 22: ALL TOWNS REDFEARN- HERO


IF I COULD BE LIKE THAT

“if I could be like that” is a song by 3 Doors Down. The song was part of the pothole playlist this morning. Today we danced with angels. During the work out each member of the PAX called out the name or names of a love one that departed this earth to live in the eternal kingdom. This song, this phrase, and this work out helped us to reflect on the Great qualities of These beloved souls and remind us to strive for Ways to emulate these qualities in our own lives. As I write this back blast A familiar feeling comes to mind which is that we are not alone. At times it is easy for me to think that I am the only one suffering a loss but today reminds me otherwise. I asked each one of you to call out a name and there were no hesitations. They are always with us. I am thankful that you are with me here on this earth.

Disclaimer

The Thang:

Head to COP

Deck of Dance

Hearts- hillbilly rockettes

Diamonds- dancing Bears

Clubs- cock roaches

Spades- chinook squats

Jokers- spider man crawl

Aces- karate balance routine and merkins at tennis court

Cool-o-Rama Nancy Kerrigans Plank series Moroccan night club Burpees LBC Raise the roof Big boy sit ups

BOM