Mosey around tennis court to light pole
SSH x 25-IC
Woodchoppers x 25-IC
Imperial Walkers x 25 IC
Divide into 2 groups (due to size of Pax)- rotate when done
– 1st group (at fountain) 20 arm dips on benches and 20 decline mercans
– 2nd group (in grass) 40 LBCs and 30 squats
Run to corner of Fair/Greene- SSH x 25 oyo, LBCs 40 oyo, Diamond mercans x 20, plank sequence
Run to Rectory parking lot
American Thor- ascending- BB sit up, 2 American hammer. 2 bb sit up, 4 Am Hammer
up to 10 sit up and 20 hammer. Oyo
Blocks- 20 each of OH press, curls, bent-over row and chest press. Rinse and Repeat. Then add 20 more chest press.
Tennis Court suicide sprints to finish off.
COT
Count-O-Rama- PAX 26
Name-O-Rama-Whaler, Big Load, Pothole, Stats, Bolt, Hero, Wojo, Mayplant, Harper Valley, Schrute, Tweetsie, Crackhead, Neon, Snooki, Dufresne, Skipper, Herbie, Sacajawea, Game Plan, Mayhem, Hope Solo, Flight Risk, Timber, Berry, Abby Womback.
Announcements- Congratulations to CHS football and cross country for weekend events, Watchdog kickoff meeting at Camden Middle School.
BOM