Warm Up: Side Straddle Hops in Cadence x 15, LBAC’s in Cadence x 15, Imperial Walkers in cadence x 15. Describe exercises pax may not know: Y, T, W, L, French Curls, High Pulls, Shoulder Shrugs
The Thang: Pax will divide up into foursomes. There are 9 different cones representing 9 holes of golf. Each hole needs to have one block and a set of bricks. Each foursome will start off on a different hole. There are 4 different exercises at each hole (blockwork, legs, brickwork, & abs) and whatever par the hole is – will equal the number of sets of each exercise the foursome will do. The foursomes will take turns doing each of the four exercises simultaneously until completing the hole. When finished with that hole, then jog to the next hole.
| Hole #1 (Par 5) | Hole #2 (Par 5) | Hole #3 (Par 4) |
| A-Bench 5 x 15 | A-Kettle Bells 3 x 15 | A-Bent Rows 4 x 15 |
| B-Calf Raises 5 x 15 | B-Squat Jumps 3 x 15 | B-Bobby Hurly’s 4 x15 |
| C-Front Raises 5 x 15 | C-Merkins 3 x 15 | C-Y’s 4 x 15 |
| D-Crunches 5 x 15 | D-Iron Cross 3 x 15 | D-Superman 4 x 15 |
| Hole #4 (Par 4) | Hole #5 (Par 4) | Hole #6 (Par 3) |
| A-O/H Press 4 x 15 | A-High Pulls 4 x 15 | A-Dips 3 x 15 |
| B-Mountain Climbers 4 x 15 | B-Jump Rope 4 x 15 | B-Block Jumps 3 x 15 |
| C-T’s 4 x 15 | C-W’s 4 x 15 | C-Wide Merkins 3 x 15 |
| D-Box Cutters 4 x 15 | D-Hello Dolly’s 4 x 15 | D-Freddy Mercury 3×15 |
| Hole #7 (Par 5) | Hole #8 (Par 4) | Hole #9 (Par 4) |
| A-Curls 5 x 15 | A-Shoulder Shrugs 4 x 15 | A-Farmer’s Walk x 4 |
| B-Plank Jacks 5 x 15 | B-Copperhead Squats 4 x 15 | B-Lunges 4 x 15 |
| C-Side Raises 5 x 15 | C-L’s 4 x 15 | C-French Curls 4 x 15 |
| D-Flutter Kicks (L-R=1) 5 x 15 | D-Zero’s to Rt. 4 x 15 | D-Zero’s to Lt. 4 x 15 |
We did not finish the course. Only got through about half of the holes.
Announcements: Mayplant announced the possibility of us getting together for some fun at the race track and having a special rate to get out and drive on the course.
Prayer Requests: Continued prayers and support for Gameplan after the passing of his father last week.