11 PAX suffered through the most unoriginal, unimaginative and uncreative workout dished out by YHC, according to one PAX, who shall remain nameless. Mumble chatter aside, the PAX will certainly feel the pain of today’s unpleasantries.
Conditions – 73 and damp
Opened with the Disclaimer
The Thang (all 3 count):
- SSH *15 (IC)
- Through the Tunnel *10 (IC)
- Little Baby Arm Circles – Forward *10 (IC)
- Little Baby Arm Circles – Backward *10 (IC)
- Windmill *10 (IC)
- Quad Stretch R/L
PAX retrieved two Bricks and a Jump Rope:
Round 1:
- Triceps Extends * 10 (IC)
- Curls * 10 (IC)
- Shadow Boxing *10 (IC)
- Reverse Triceps Extends *10 (IC)
- Deltoid Raise *10 (IC)
- Jump Rope – 30 Clicks
- Jump Rope – 40 Clicks
- Jump Rope – 20 Clicks
- Plank – 1 minute
Round 2:
- Triceps Extends * 10 (IC)
- Curls * 10 (IC)
- Shadow Boxing *10 (IC)
- Reverse Triceps Extends *10 (IC)
- Deltoid Raise *10 (IC)
- Jump Rope – 30 Clicks
- Jump Rope – 40 Clicks
- Jump Rope – 20 Clicks
- Lunge Walk around Whoville
Round 3:
- Partner IronCross *100 each
- Lunge Walk around Whoville
Round 4:
- Triceps Extends * 10 (IC)
- Curls * 10 (IC)
- Shadow Boxing *10 (IC)
- Reverse Triceps Extends *10 (IC)
- Deltoid Raise *10 (IC)
- Jump Rope – 30 Clicks
- Jump Rope – 40 Clicks
- Jump Rope – 20 Clicks
Bricks back to pile
- Partner IronCross *15 each
COT: Counterama; Name-O-Rama, Announcements, Prayer, done. Its always a pleasure to lead the Castle PAX. Heavy respect (without considering #DoubleRespect) for Highstick and Kamikaze, who continue to post with injuries that would render most others on IR. Solid group of men that YHC is privileged to be a part of.