Warm up with SSH (IC) x 25
Woodchoppers (IC) x 20
Imperial Walkers (IC) x 20
BBSU x 10
Get bricks and mosey to Fair/Chesnut. High/Low plank moves.
Mosey to Fair/Union with bricks. Drop bricks then run Union, Mill, Greene, Fair back to Union.
Up and down Union Street “hill”- halelujah run down to 25 merkins, back up to 25 American Hammer, repeat at 20, 15,10. Pax blowing…. Little Arm Circles- 10 each direction, brick flys,
Indian Run back to place bricks up then to warm up area.
Plank sequence, 40 LBC, 20 Boxcutters, Superman stretches.
Count-O-Rama- PAX 24
Name-O-Rama-Whaler, Pothole, Stats, Bolt, Wojo, Mayplant, Harper Valley, Schrute, Tweetsie, Crackhead, Neon, Snooki, Dufresne, Skipper, Sacajawea, Mayhem, Hope Solo, Flight Risk, Timber, Abacus, Ratchet, Sully, Cornwallis, Abby Womback.
Announcements- Congratulations to CHS football and cross country for weekend events, Watchdog kickoff meeting at Camden Middle School.