| Date |
9/8/2018 |
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| Conditions |
71 degrees and muggy |
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| QIC |
Wojo |
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| PAX |
11- Snookie, Big Load, Neon, Harper Valley, Tree Bark, Abacus, Sacajawea (Respect), Dufresne (Respect), Weed, Timber, Hero and Wojo. |
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| Intro |
Good Morning! |
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| Disclaimer |
Not a professional. Modify when necessary. |
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| Warm Up |
Exercise |
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Reps |
IC or OYO |
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SSH |
X |
15 |
IC |
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TTT |
X |
10 |
IC |
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Tempo Squats |
X |
10 |
IC |
| The Thang |
Start at the corner of Fair/Rectory and run exactly 1 mile and end up at the corner of Hobkirk and Pine. Plank until entire PAX arrives. Sprint to top of Pine. |
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DORA – Partner up. Partner 1 runs to 2nd lightpole and back while Partner 2 performs reps. Switch up until total reps are completed. |
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Exercise |
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Total Reps |
IC or OYO |
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Burpees |
X |
50 |
OYO |
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Squats |
X |
100 |
OYO |
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Flutter Kicks |
X |
150 |
OYO |
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Indian Run back to corner of Lyttleton/Rectory. Then all out sprint up Rectory to golf cart. |
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2 minute water break. |
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Curbkins – Mosey to Fair Street in front of Sacajawea’s house. PAX lines up on one side with feet on the curb. 10 decline merkins…bear crawl across the street…9 decline merkins….bear crawl across the street…8 decline merkins, etc. until you finish at 1. |
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Run to the top of Union Street. BBSU’s OYO until entire PAX arrives. |
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11’s – 10 Burpees at the top of Union…run to Mischner’s driveway…1 Iron Cross…run back to the top…9 burpees…run to Mischner’s driveway…2 Iron Cross… and so on until order is reversed. |
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Exercise |
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Total Reps |
IC or OYO |
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Burpees |
X |
55 |
OYO |
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Iron Crosses |
X |
55 |
OYO |
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Mosey for 10 seconds…all out sprint to fire hydrant. |
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Mosey for 10 seconds…all out sprint to stop sign. |
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Mosey for 10 seconds…all out sprint to corner of Fair/Rectory. |
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| Announcements |
Breakfast at Haile Street. |
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| Prayer Requests |
“1. Wojo’s college buddy (addiction/off the grid) 2. Crackhead’s son (getting married today) 3. Jan Pierce’s sister (cancer) “ |
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| Moleskin |
According to Timber, the PAX ran a total of just over 3.75 miles this am. Dufresne told Wojo he hates him after the prayer. Wojo takes that as a compliment??? Curbkins are stupid. As always, it was an honor to lead this fine group of men and I look forward to the next opportunity. |
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