• When: 2018-09-11
  • QIC: BlueRhino
  • The PAX: MIA, OXP (Over Exposed), Rumblestrip, BlueRhino

Spread Awareness and Never Forget

Your AOQ committed to spread awareness for my son Bray who is 2yrs in battling leukemia and for all kids like him fighting this selfish disease. The month of September is #ChildhoodCancerAwareness month and today just happened to be the day we should never forget-September 11. I incorporated both fight and honor. Here is how it went down.

Warm Up:

SSH x 20
LBAC -fwd x10
LBAC-rev x10

Tha Thang:
C-Crunches x30
H-Hand Release Merkins x10
I-Imperial Walkers x10
L-Lunges x10
D-Decline Merkins x10
H-Hand Release Merkins x10
O-One Leg calf raise on bench x10
O-One Lap
D- Decline Merkins x10

C-Crunches x30
A-American Hammers x10
N-Neil Diamonds x10
C- Crunches x30
E- Elevated curb calf raise x10
R- Reverse crunches x20

Rinse and Repeat

Smaller #PAX than normal due to Hurricane Florence throwing confusion within the AO. Work was still done.


Leave No Doubt patch order – tell your AOQ if you want one by Friday

P200 coming up 3/22-23

Rocking Chair 60th birthday Q, going for 60 PAX, 9/27

Christmas Party

Prayer Requests:

Prayer to Rumblestrips friends son _Thomas Jaco- eye tumors
Prayer to Eli
Prayer to Turner Family
A lot of Pax across the midlands are experiencing or knows someone who is battling some type of cancer. Prayers to them for spoken and unspoken prayers- you are not alone and no one fights alone.