Mosey to Sandbox Shelters
20 Overhead claps
10 merkins 1 pull up – 8 X sets Merkins 7 X Pullups, 60 Tricep Dips
Mosey to soccer field. At each corner. 25 Merkin Buffet Line. 11BBSU. Finish in the middle. 25 Merkins 15 BBSU.
Gator / Spiderman Merkins
Buddy up. Alternate fireman carry to end of soccer field, swap on return trip. 5 sets. 4 Burpees at each end. 110 floors of Twin Towers.
Each workout rep count represented the victims for each incident. The pax did the work and did not disappoint. No sand this time but man touching was plenty in the fireman carry. Cobains to Taurasi for digging my bony shoulder into his ribs. Taurasi found out how heavy YHC was.
8:46:40: American Flight 11 crashes into the north face of the North Tower (1 WTC) of the World Trade Center, between floors 93 and 99. The aircraft enters the tower intact.
87 Passengers and Flight Crew
9:03:00: United Flight 175 crashes into the south face of the South Tower (2 WTC) of the World Trade Center, between floors 77 and 85. Parts of the plane, including the starboard engine, leave the building from its east and north sides, falling to the ground six blocks away.
60 Passengers and Flight Crew
9:37:46: American Flight 77 crashes into the western side of The Pentagon and starts a violent fire.
59 Passengers and Flight Crew
9:59:00: The South Tower of the World Trade Center collapses, 56 minutes after the impact of Flight 175.
10:03:11: United Flight 93 is crashed by its hijackers due to fighting in the cockpit 80 miles (129 km) southeast of Pittsburgh in Somerset County, Pennsylvania. Later reports indicate that passengers had learned about the World Trade Center and Pentagon crashes and were resisting the hijackers. The 9/11 Commission believed that Flight 93’s target was either the United States Capitol building or the White House in Washington, D.C.
40 Passengers and Flight Crew
10:28:22: The North Tower of the World Trade Center collapses, 1 hour, 42 minutes after the impact of Flight 11. The Marriott Hotel, located at the base of the two towers, is also destroyed.
2,606 Victims at the Towers ( 411 emergency personnel)
2977 Total Deaths. 500 More than Pearl Harbor.
9/11 Recap w/ Ari Fleischer
F3 Mentors still needed
Vets Home – Volunteered Man Bun help with corn hole sets.
9/22 Never Forget Challenge Pre-blast https://www.f3midlands.com/columbia-sc/never-forget-challenge-pre-blast
9/27 Rocking Chair 60th Birthday Q
-11/10. The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
-12/14 F3/FiA Christmas Party
Praise – Quacks Mom came thru surgery.