Conditions: 97% Humidity
Total of 10 pax showed up for a mix of running, core work and block work (with an emphasis on kettlebells).
Warm Up
Stretching – total of 1 minute, if that (warm ups are overrated)
The Thang
Circuit Run
Run from Rectory Square to Greene Street – 20 BBS, 25 Flutterkicks
Run from Greene Street to Pine Street – 20 BBS, 25 Flutterkicks
Run from Pine Street to Rectory Square – 20 BBS, 25 Flutterkicks
Run from Rectory Square to Laurens/Fair – 20 BBS, 25 Flutterkicks
Run back to Rectory Square – 20 BBS, 25 Flutterkicks
3 minute water break
Block Work around tennis courts
Round 1 – 20 Kettlebells/20 Flutterkicks at first corner, hallelujah walk to next corner, continue with 15/15, 10/10, 5/5 until back to first corner
Round 2 – 20 Curls/20 Bench Press at first corner, hallelujah walk to next corner, continue with 15/15, 10/10, 5/5 until back to first corner
Round 3 – 20 Kettlebells/20 Curls at first corner, hallelujah walk to next corner, continue with 15/15, 10/10, 5/5 until back to first corner
Put blocks up – back to circle
Did 20 BBS, 20 merkins and 20 flutterkicks to finish things off
Moleskin
Good mix of cardio, core work and block work. Ran a total of 1.8 miles, did 120 BBS, 120 flutterkicks and 100 kettlebells. I did hear a little mumble chatter in the block routine, something about “Damn Abacus and his kettlebells.”
Appreciated the opportunity to Q again – F3 Camden has a great group of men.