Conditions: 58* 95% humidity
Disclaimer: I am not a professional. Anything I call is merely a suggestion. Modify as needed.
Warm up: SSH x 25 IC
TTT x 25 IC
LBAC x 25 IC forward & reverse
Squats x 25 IC
Merkins x 25 OYO
THE THANG
Elevens: two rows of cones set up @25 yds apart. 10 manmakers on one end, hallelujah run with block to other end & do 1 BBSU with block. Rinse & repeat until down to 1 manmaker & 10 BBSUs.
Plank routine until rest of Pax finishes
Merkins 25 OYO
Flutter Kicks while holding block overhead x 25 IC Bear crawl from first row of cones to other end Merkins x 25 OYO LBCs x 25 OYO Bear crawl back to first row of cones Merkins x 25 OYO LBCs x 25 OYO
More block work on your knees:
Skull Crushers x 15 OYO
Overhead Press x 25 IC
Curls x 25 IC
Bear crawl from first row of cones to other end Merkins x 25 OYO LBCs x 25 OYO Bear crawl back to first row of cones Merkins x 25 OYO LBCs x 25 OYO hold plank or six until rest of Pax finishes
Return blocks
Circle up by light pole for plank routine
COT, Count-O-Rama, BOM
Announcements: Schrute apologized to the Pax for introducing manmakers. Wojo is organizing a family event at the Country Club pool similar to last summer. Food will be provided. Asking $10 per guy to help pay for rental fee. More info to follow. Hope Solo reminded us that this Sunday is Mother’s Day. Please be kind to your moms & wives! BBQ festival next week. Cornwallis encouraged us going forward to bring water & take water breaks due to increasing temps & humidity.
Moleskin: Another challenging workout & as usual the Pax answers the call! Always a pleasure!