On short notice that he was leading, the Q combined several old routines to come up with something he thought would do the trick. Escalator starting with burpees was not generally appreciated but little mumble chatter at this point. The Dora reared her ugly head as she normally does when Neon has the Q. To make it interesting, the Q added blocks and bricks to add some pain. Next came bear crawl with blocks that started some mumbling to be finished with partner sprints. Enjoyed leading but definitely overdid some of the shoulder work.
Warmup
SSH x 25 IC
Through the Tunnel x 15 IC
Merkins x 20 OYO
LBAC x 15 IC. Reverse
American Hammer x 20 OYO
Overhead Clap x 20 IC
The Thang
Four Corners with Escalator
Mosey to corner of Rectory and Lyttleton –
Burpees x 10
Mosey to corner of Lyttleton and Chestnut – first half backwards then mosey
Burpees x 10, Merkins x 20
Mosey to corner of Chestnut and Fair – first half backwards then mosey
Burpees x 10, Merkins x 20, squats x 30
Mosey to corner of Fair and Rectory – first half backwards then mosey
Burpees x 10, Merkins x 20, Squats x 30, LBC x 40
Mosey to get blocks and bricks
Dora 123 with blocks – partner runs around tennis courts with bricks
100 overhead presses
200 curls
300 bench presses
Bear crawls with blocks while partner does curls and overhead presses
Rinse and repeat
Alternating sprints x 5
Mosey to flag for COT