Warmup
SSH, slow/fast merks, tunnel, calf/quad stretch, baby arm circles, overhead clap,Imp walkers, burpees
Derby workout—1.25m loop, 6 stations, 3 exercises per
Totals—80 merks, 15 burpees, 30 Caro drydocks, 20 big boys, 120 lunges, 120 squats, 300 LBC
“Home Stretch” run to the circle
Finished w/ Hello Dolly’s, Russian Twists, Scissor holds, Superman