Title |
Family Day Gift Exchange |
Date |
12/22/2018 |
Conditions |
37 degrees and mild |
QIC |
Timber |
PAX |
Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber |
Intro |
It was a beautiful morning for a family day workout. Q reminded Pax to moderate if necessary and enjoy your workout. Originally titled “Revenge” which YHC led over the summer, YHC thought it would be a great idea to twist the idea into Holiday gifts of pain using the Deck of Death. Besides the technical difficulties with the little motto mod speaker, good times were had by all and it was a pleasure to lead. Merry Christmas! |
Disclaimer |
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1/2 Lap around park to warm up area |
Warm Up |
Exercise |
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Reps |
IC or OYO |
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SSH |
X |
15 |
IC |
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Imperial Walker |
X |
15 |
IC |
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Windmill |
X |
10 |
IC |
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Merkins |
X |
10 |
IC |
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LBAC’s Front Back |
X |
15 |
IC |
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Burpees |
X |
5 |
OYO |
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Mosey to fountain for Blocks |
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Toy Soldier, High Knees, Butt Kickers for 25 yards each |
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Burpee Broad Jump for 50 yards then Bear Crawl for 25 yards and Crab Crawl for another 25 yards |
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The Thang |
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Deck of cards placed 50 yards away from workout lineup, 1 pax runs to pull card while the pax perform an AMRAP exercise of his choice while returning with card. (Spades= Side Straddle Hops, Clubs=Big Boys, Hearts=Squats, Diamonds= Merkins) perform the number of reps on card, 2-10, Face Cards 11-13 and Ace, 14 reps. Jokers are 1 Lap around park. Rinse and repeat down the line until Q called it for time. Lots of mumble-chatter with the mix of exercises and Jitterbug won the “naughty 2.0” award by calling Burpees on the pax while walking for his card. Ratched rescued us eventually! |
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Mary |
Flutter Kicks |
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30 |
IC |
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Hand Release Merkins |
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22 |
IC |
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Run 1/2 park lap Back to Picnic Table at the Shovel Flag |
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COT, Count-O-Rama, BOM |
Prayer given by Flight Risk |
Announcements |
Workout Monday 5:30 |
Moleskin |
Great work this morning in the gloom and awesome to see families out. It was ah honor to lead as always. |