• When: 2018-12-22
  • QIC: Timber
  • The PAX: Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber


Family Day Gift Exchange

Title Family Day Gift Exchange
Date 12/22/2018
Conditions 37 degrees and mild
QIC Timber
PAX Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber
 Intro It was a beautiful morning for a family day workout.  Q reminded Pax to moderate if necessary and enjoy your workout.  Originally titled “Revenge” which YHC led over the summer,  YHC thought it would be a great idea to twist the idea into Holiday gifts of pain using the Deck of Death.  Besides the technical difficulties with the little motto mod speaker, good times were had by all and it was a pleasure to lead.  Merry Christmas!
Disclaimer
1/2 Lap around park to warm up area
Warm Up Exercise Reps IC or OYO
SSH X 15 IC
Imperial Walker X 15 IC
Windmill X 10 IC
Merkins X 10 IC
LBAC’s Front Back X 15 IC
Burpees X 5 OYO
Mosey to fountain for Blocks
Toy Soldier, High Knees, Butt Kickers for 25 yards each
Burpee Broad Jump for 50 yards then Bear Crawl for 25 yards and Crab Crawl for another 25 yards
The Thang    
Deck of cards placed 50 yards away from workout lineup, 1 pax runs to pull card while the pax perform an AMRAP exercise of his choice while returning with card.  (Spades= Side Straddle Hops, Clubs=Big Boys, Hearts=Squats, Diamonds= Merkins) perform the number of reps on card, 2-10, Face Cards 11-13 and Ace, 14 reps.  Jokers are 1 Lap around park.  Rinse and repeat down the line until Q called it for time.  Lots of mumble-chatter with the mix of exercises and Jitterbug won the “naughty 2.0” award by calling Burpees on the pax while walking for his card.  Ratched rescued us eventually!
Mary Flutter Kicks 30 IC
Hand Release Merkins 22 IC
Run 1/2 park lap Back to Picnic Table at the Shovel Flag
COT, Count-O-Rama, BOM Prayer given by Flight Risk
Announcements Workout Monday 5:30
Moleskin Great work this morning in the gloom and awesome to see families out.  It was ah honor to lead as always.