• When: 2018-04-10
  • QIC: Neon
  • The PAX: Cornwallis, May Plant, Schrute, Abby Wambach, Mayhem, Skipper, Sacajawea, Stats, Abacus, Ponzi, Flight Risk, Weed, Dufresne, Bolt, Harper Valley, Snooki, Wojo, Skidder

Double Dora

Conditions:  49º

Warm Up

SSH x 25 IC

Woodchoppers x 25 IC

Merkins x 20 OYO

LBAC x 15 IC then reverse

LBC x 30 OYO

Indian Run with 2 push ups to school bus circle

Dora 123

Merkins x 100

LBC x 200

SSH x 300

Indian run to Vacant lot at Fair St

Partner merkins x 15

Oblique crunchs x 15 each leg

Plank with Apollo Creed x 2

Indian run to pick up blocks

Dora 123 with blocks – partner runs around tennis courts

100 overhead presses

200 curls

300 bench presses

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