Conditions: 49º
Warm Up
SSH x 25 IC
Woodchoppers x 25 IC
Merkins x 20 OYO
LBAC x 15 IC then reverse
LBC x 30 OYO
Indian Run with 2 push ups to school bus circle
Dora 123
Merkins x 100
LBC x 200
SSH x 300
Indian run to Vacant lot at Fair St
Partner merkins x 15
Oblique crunchs x 15 each leg
Plank with Apollo Creed x 2
Indian run to pick up blocks
Dora 123 with blocks – partner runs around tennis courts
100 overhead presses
200 curls
300 bench presses
Back to flag for COT