Conditions: Brisk 50o & clear skies.
21 posted in support of Pothole and each other in the crisp gloom. As always, in order to provide prime entertainment for the local running groups, Pothole digs into the Lexicon and selects many off-the-wall activities for a humorous, feel-good, circuit.
Following his usual routine, in a surprise moment, Pothole passes on Pine Street hill and sends the PAX to Hobkirk Court hill. These are Pothole’s stomping grounds, and he shares memories of playing “kick the can” on this very street. During the circuit, the PAX emulates “kick the can” by having one group locked in “jail” and the other group kicking the can to free the first group. The PAX is reminded that during times of trouble or times when we feel stuck and unable to recover, our F3 brothers are ready to set us free.
Disclaimer
Warm-A-Rama
Thru-the-tunnel X 10 IC
Windmill X 10 IC
Mosey to SE corner of AO
Travoltas X 10 IC, flapjack (5 or 6 runners passed right through the COP.. right on time!)
Moroccan Nightclubs X 10 IC
Carioca to NE corner of AO
Nancy Kerrigans X 10 IC, flapjack
Carolina Dry Docks X 20 OYO
High Knees & Frankensteins to NW corner of AO
Peter Parkers X 20 OYO
Rosalita Dollies X 20 OYO
Chinook Squats X 10 OYO (another group of runners passing through!)
Indian Run to Pine Street
Play it Cool OYO
Mosey to Hobkirk Court Hill
LBAC X 20 OYO, flapjack
The Thang
Kick the Can DORA
Group 1 head to 1814 Hobkirk – Squats X 50 OYO
Group 2 – Merkins X 40 OYO then head to Group 1
Group 1 head to Pine Street – Iron Crosses X 60 OYO
Group 2 – Squats X 50 OYO then head to Group 1
Group 1 head to Lyttleton St – Merkins X 40 OYO
Group 2 – Iron Crosses X 60 OYO then head to Lyttleton
Dancing Bear X 10 OYO
Raise the Roof X 50 OYO
Indian Run to NW corner of AO
Parker Peters X 20 OYO
LBC’s X 50 OYO
Grab coupons and mosey to COP
Bravoltas X 10 OYO, flapjack
Flutter Kicks X 20 OYO
LBCs X 20 OYO
Brancy Kerrigans X 10 OYO, flapjack
Brinook Squats X 10 OYO
Broroccan Night Clubs X 20 OYO
Plank Series
Dealer’s Choice
Upright Rows X 20 OYO
Burpees w/ bricks X 10 OYO
Curls X 50 OYO
Mosey to Shovel Flag for Count-O-Rama, COT, and BOM
Moleskin: Pothole forgot to call Hillbilly Rockettes and Dying Cockroaches. There’s always next Q.