Burpees is to Stupid as Wojo is to Stupid

Conditions: 40 Degrees and Crisp!

Intro	Good Morning. I’m not a professional. Modify as needed. Let’s get started.
Disclaimer	Not a professional. Modify when necessary.
Warm Up	Exercise		Reps	IC or OYO
	Mosey to Corner of Fair and Rectory
	Burpees	X	5	OYO
	Run to Corner of Fair and Chesnut
	Lunges	X	10	IC
	Run halfway down Chesnut
	Imperial Walkers	X	15	IC
	Backpedal back to Corner of Fair and Chesnut
	Merkins	X	20	OYO
	Run Halfway up Chesnut towards Lyttleton
	Plank Jacks	X	25	OYO
	Mosey to Cannon in the Park
	SSH		30	OYO
	Grab Blocks and Circle around the Light Pole
The Thang	SUPER 12’s
	1 KB Swing/1 BBSU, 2 KB Swings/2 BBSU’s, 3 KB Swings/3 BBSU’s and continue to increase until reaching 12 reps of each.
	Exercise		Reps	IC or OYO
	KB Swings	X	78	OYO
	BBSU’s	X	78	OYO
	Run to Tennis Courts
	11’s
	PAX starts on end line and performs 10 burpees and sprints to next end line and performs 1 IronCross. Sprint back and keep ascending and descending until order is reversed and PAX performs 10 Iron Crosses and 1 burpee. Total each round always equals 11.
	Exercise		Reps	IC or OYO
	Burpees	X	55	OYO
	Iron Cross	X	55	OYO
	Run back to Blocks
	SUPER 8’s
	1 KB Swing/1 BBSU, 2 KB Swings/2 BBSU’s, 3 KB Swings/3 BBSU’s and continue to increase until reaching 8 reps of each.
	Exercise		Reps	IC or OYO
	KB Swings	X	36	OYO
	Put Blocks away and return to the Circle around the Light Pole
	CHUMBA-BURPEE
	To the song Tubthumber, start with SSH at beginning of the song. Every time they say “I get knocked down, but I get up again” you do a burpee. While not doing burpees, you are continuously doing the SSH.
	Exercise		Reps	IC or OYO
	Burpees	X	27	OYO
COT, Count-O-Rama, BOM	Continue praying for the Redfearn family.
Announcements	1. Battle of Camden BBQ Cookoff sponsored by the Jaycees is May 18-19. Family-friendly. Wings, Mac’ N’ Cheese, BBQ and Beer. 2. Clinic Classic 5K to support the Community Medical Clinic is at 7:30 am on April 28. F3 had good participation last year. There was some chatter about lining up during our workout and doing pickle pounders to cheer the runners on.
Moleskin	2 comments directed at me stood out: “I am going to kick you in the head” and “I hope your vacation is miserable.” The constant SSH’s during Chumba-Burpee proved to be tougher than I imagined. My next workout is probably going to be free of burpees. As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity.

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