Tardy was up to bat for a turn to lead to PAX around the schoolyard. With the promise of breakfast on the horizon, the PAX surely had their mind on other things. It’s a shame Boo Boo missed it while he was in the kitchen!
Warm ups-
SSH x 20 IC, 2 burpees
TTT x 10 IC, 4 burpees
Windmill x 10, 6 burpees
Arm Circles x 20, 8 burpees
Mosey long way to block pile
Meet at black top-
Corner 1 20 over head press with block, block crawl to next corner, 20 chest press, lunge to next corner, 20 rows, block crawl to next corner, 20 curls, lunge to end, plank for the 6.
Mosey to track-
Corner #1 20 over head press with block, over head carry to next corner, 20 chest press, walk to next corner, 20 rows, over head carry to next corner, 20 curls, plank for the 6.
Mosey to “the principal”-
At bottom, 20 over head press with block, run up to top, 10 merkins, run back down, 20 chest press, run up to top, 10 merkins, run back down, 20 rows, run up to top, 10 merkins, run back down, 20 curls, run up to top, 10 merkins, run back down, plank for the 6.
Mosey to covered area-
Grab partner, partner 1 wall sits while partner 2 carries block up both sets on stairs, switch with partner and repeat.
Mosey back to block pile and then head to shovel flag!
FNG – recruited by Tardy and Bar Crawl, engineer, Clemson grad. Tossed around a few names, settled on McGriddle seeing as how he got breakfast served at his first post.
Devo
Prayer/Blessing
Announcements:
Adluh welcomed baby girl into the world – awesome!
Gauntlet is coming. April 16-27. Search “f3 gauntlet” on the twitter for deets. Clowncars available from DET.
Some sort of convergence happening at Shawshank this Saturday. Contact Postal for deets.
F3 3rd F 5K (gets easier every time you say it) is happening on May 5th and you need to sign up. Regardless of what anyone says, you need to sign up. Right meow. Run off all the tacos and beer you’ll have later that day for Cinco de Mayo. Support Mac and his work with LLS.
DET/SH joint cookout on June 23. Lego or Postal for deets.
H4T drove all over Lake Murray Country this morning and arrived at DET just in time for breakfast! Convenient! But seriously, preciate the help and convo around the cast iron this morning.
Tardy, Bar Crawl, and Boo Boo for a pleasant Stridelite.
McBreakfast for the PAX after leading the region in attendance for the month of March. Fun time. If the PAX sleep up the good behavior, this may become a regular thing. Sausage and pancakes for the win, maybe we can honor Banjo’s mimosa request next time!