• When: 2019-02-02
  • QIC: Neon
  • The PAX: Sacajawea, Stats, Cornwallis, Big Load, Tweetsie, Crackhead, Sully


Groundhog Day Again

Weather:  31 and cold

With many of the PAX in the mountains skiing with the Methodist youth group, only a few souls braved the chilly morning. Half way though the workout, the Q invoked the movie Groundhog Day and started the whole workout over.

Warm Up

SSH x 25 IC
Merkins x 15 OYO
LBAC x 15 IC
LBAC reverse x 15 IC
American Hammer x 15 IC
LBC x 30 OYO

Mosey to corner of Fair and Chestnut

Smurfjacks x 15 IC

Plank jacks x 20

BBSU x 20

Indian Run to Union St Hill

100 merkins, 200 LBCs, 300 squats while the other partner runs the hill

Indian Run back to Rectory Square

Round 1 of PAX on/with his Block:

  • 20 Overhead Presses
  • 20 Merkins on Blocks
  • 20 Squats with Blocks
  • 20 Bench presses

Round 2:

  • 15 Overhead Presses
  • 15 Merkins on Blocks
  • 15 Squats with Block
  • 15 Bench presses

Round 3:

  • 10 Overhead Presses
  • 10 Merkins on Blocks
  • 10 Squats with Block
  • 10 bench presses

Round 4:

  • 5 Overhead Presses
  • 5 Merkins on Blocks
  • 5 Squats with Block
  • 5 bench presses

Rinse and repeat the entire workout