Weather: 31 and cold
With many of the PAX in the mountains skiing with the Methodist youth group, only a few souls braved the chilly morning. Half way though the workout, the Q invoked the movie Groundhog Day and started the whole workout over.
Warm Up
SSH x 25 IC
Merkins x 15 OYO
LBAC x 15 IC
LBAC reverse x 15 IC
American Hammer x 15 IC
LBC x 30 OYO
Mosey to corner of Fair and Chestnut
Smurfjacks x 15 IC
Plank jacks x 20
BBSU x 20
Indian Run to Union St Hill
100 merkins, 200 LBCs, 300 squats while the other partner runs the hill
Indian Run back to Rectory Square
Round 1 of PAX on/with his Block:
- 20 Overhead Presses
- 20 Merkins on Blocks
- 20 Squats with Blocks
- 20 Bench presses
Round 2:
- 15 Overhead Presses
- 15 Merkins on Blocks
- 15 Squats with Block
- 15 Bench presses
Round 3:
- 10 Overhead Presses
- 10 Merkins on Blocks
- 10 Squats with Block
- 10 bench presses
Round 4:
- 5 Overhead Presses
- 5 Merkins on Blocks
- 5 Squats with Block
- 5 bench presses
Rinse and repeat the entire workout