• When: 2019-02-04
  • QIC: Wham!
  • The PAX: Katniss, Wannabe, Kamikaze, Grilz, Turncoat, Selfie, Hugo, Turnpike, High Stick,

Modified Murph

10 PAX made there way down to The Castle for a post Super Bowl  modified Murph. The conditions were 32 degrees, clear and crisp.

The warm-up:

15 BAC forward

15 BAC backwards

15 SSH

15 RTR

15 Imperial Walkers

15 slow fast merkins

15 plank jacks

The ditty:

Mosey to the top of Liberal Hill  and split up into teams of two.  Each team of two needs to complete a total of 100 merkins, 200 BBSU and 300 squats. These were exercises were broken up with 2 or 3 laps around Tombee and KG Drive while stopping at each speed bump to do 5 burpees.  Once completed we headed back to the AO for a bear crawl indian run. This was followed up with parking lot suicide sprints.  And just like that, the 45 minutes was up.

Thoughts and  prayers for Katniss’s friend and old roommate.