Conditions: Cool
15 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. A nice way to start the weekend of gluttony!
1 Thessalonians 5:v16-18
Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
Appetizer
Side Straddle Hop x15
Through the Tunnel x15
Little Baby Arm Circles x15
Mercans x20
Main Course
3 Park Corners
Burpees x10 with a mosey run in between
Indian Run to the Pine Street Hill
(with partner-alternate reps while partner planks at the top)
Jog down for Mercans x25 followed by 25 yard Bear Crawl
Jog down for Big Boy Sit-Ups x25 followed by 25 yard Bear Crawl
Jog down for Mountain Climbers x25 followed by 25 yard Bear Crawl
Jog down for LBCs x25 followed by 25 yard Bear Crawl
Mosey Run to the Chesnut Street Hill
After a mix of Freddy Mercury’s, Side Planks, American Hammers, Big Boy Sit-Ups & Plank Jacks
Mexicans x40 at the bottom
Dessert
Plank for 4 Minutes