Weather: 74 and humid
Warmup
SSH x 25 IC
LBAC x 15 IC. Reverse
Merkins x 20 OYO
LBC x 30 OYO
Oblique Crunch 10 each leg
Overhead Clap x 20 IC
The Thang
Four Corners with Escalator
Mosey to corner of Rectory and Lyttleton – first half backward then forward
Burpees x 10
Mosey to corner of Lyttleton and Chestnut – first half mosey then sprint
Burpees x 10, Merkins x 20
Mosey to corner of Chestnut and Fair
Burpees x 10, Merkins x 20, squats x 30
Mosey to corner of Fair and Rectory
Burpees x 10, Merkins x 20, Squats x 30, LBC x 30
Mosey to get blocks
Deck of Death with Blocks
Hearts – merkins
Clubs – Overhead press
Spades – Curls
Diamonds – Bench presses
Bear crawl with blocks to the Gazebo
Mosey to Fair and Chestnut – partner up
Dora
100 merkins, 200 squats, 300 LBCs while other partner runs to the bottom of Chestnut St hill and back
Back to the flag for COT.