• When: 2018-07-26
  • QIC: Sully
  • The PAX: Abby Wambach (Respect), Mayhem (Respect), Stats (Respect), Shrute, Sacajawea (Respect), Dufresne (Respect), Big Load, Ratchet, Wojo, Mayplant (Respect), Crackhead (Respect), Abacus, Gameplan, Dilly Dilly, Timber, Skipper, Hope Solo and Bolt (Respect)


Old School Reps and Hills

Conditions: Humid

19 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. It wasn’t overly fun or creative, but it was effective.

Warm Up

Side Straddle Hop x15

Through the Tunnel x15

Little Baby Arm Circles x15

The Thang

Mosey Run to the Chesnut Street Hill

Jog down for 40 mercans

Jog up for 10 big boy sit-ups

4 hill repeats while decreasing reps at the bottom by 10 and increasing the reps at the top by 10 each time

Four Corners of the Park

Mosey run to each corner

Mountain Climbers x50

American Hammer x50

LBCs x50

Freedy Mercury’s x50

Burpees x15

Chesnut Street Hill

-Rinse and repeat with fewer reps

Jog down for 25 Big Boy Sit-ups

Jog up for 5 Mercans

4 hill repeats while decreasing reps at the bottom by 5 and increasing the reps at the top by 5 each time

Moleskin

Lots of mumble chatter about my “old school workout”. I’m not even sure what that means. Was I supposed to create a break so we could live stream our progress or post to twitter about the number of mercans we did? Standard push ups and sit ups, like parachute pants and jams, will never go out of style!

Loved it…thanks for letting me Q!