19 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. It wasn’t overly fun or creative, but it was effective.
Side Straddle Hop x15
Through the Tunnel x15
Little Baby Arm Circles x15
Mosey Run to the Chesnut Street Hill
Jog down for 40 mercans
Jog up for 10 big boy sit-ups
4 hill repeats while decreasing reps at the bottom by 10 and increasing the reps at the top by 10 each time
Four Corners of the Park
Mosey run to each corner
Mountain Climbers x50
American Hammer x50
Freedy Mercury’s x50
Chesnut Street Hill
-Rinse and repeat with fewer reps
Jog down for 25 Big Boy Sit-ups
Jog up for 5 Mercans
4 hill repeats while decreasing reps at the bottom by 5 and increasing the reps at the top by 5 each time
Lots of mumble chatter about my “old school workout”. I’m not even sure what that means. Was I supposed to create a break so we could live stream our progress or post to twitter about the number of mercans we did? Standard push ups and sit ups, like parachute pants and jams, will never go out of style!
Loved it…thanks for letting me Q!