Calling Freddie Mercurys in Cadence = Bad Idea Jeans

Title	Calling Freddie Mercurys in Cadence = Bad Idea Jeans
Date	7/7/2018
Conditions	71 degrees and muggy
QIC	Wojo
PAX	11- Big Load, Bolt (Respect), Natty (FNG – Welcome), May Plant (Respect), Abacus, Ponzi, Sacagawea (Respect), Mayhem (Respect), Neon, Hope Solo, Hero and Wojo.
Intro	Good morning.
Disclaimer	Not a professional. Modify when necessary.
Warm Up	Exercise		Reps	IC or OYO
	Merkins	X	10	OYO
	Squats	X	10	OYO
	SSH	X	10	IC
The Thang	Run to Corner of Rectory/Lyttleton
	Exercise		Reps	IC or OYO
	Burpees	X	5	OYO
	Run to Old Bus Circle
	Exercise		Reps	IC or OYO
	Burpees	X	5	OYO
	Bobby Hurleys	X	10	OYO
	Run to Elementary School
	Exercise		Reps	IC or OYO
	Burpees	X	5	OYO
	Bobby Hurleys	X	10	OYO
	Merkins	X	15	OYO
	Run to Corner of Laurens/Fair
	Exercise		Reps	IC or OYO
	Burpees	X	5	OYO
	Bobby Hurleys	X	10	OYO
	Merkins	X	15	OYO
	Freddie Mercurys	X	20	IC
	Run to Empty Lot on Fair
	Exercise		Reps	IC or OYO
	Burpees	X	5	OYO
	Bobby Hurleys	X	10	OYO
	Merkins	X	15	OYO
	Freddie Mercurys	X	20	IC
	Plank Jacks	X	25	OYO
	Run to Corner of Fair/Rectory
	Exercise		Reps	IC or OYO
	Bobby Hurleys	X	10	OYO
	Merkins	X	15	OYO
	Freddie Mercurys	X	20	IC
	Plank Jacks	X	25	OYO
	Run to Corner of Fair/Chesnut
	Exercise		Reps	IC or OYO
	Merkins	X	15	OYO
	Freddie Mercurys	X	20	IC
	Plank Jacks	X	25	OYO
	Run Halfway up Chesnut towards Lyttleton
	Exercise		Reps	IC or OYO
	Freddie Mercurys	X	20	IC
	Plank Jacks	X	25	OYO
	Run to Cannon beside the Gazebo
	Exercise		Reps	IC or OYO
	Plank Jacks	X	25	OYO
	2 Minute Water Break at the Gazebo
	Grab Blocks and Line up Facing the Light Pole
	Exercise		Reps	IC or OYO
	KB Swings	X	25	OYO
	Burpee Broad Jumps to the Light Pole and Bear Crawl back to your Block
	Exercise		Reps	IC or OYO
	KB Swings	X	20	OYO
	Burpee Broad Jumps to the Light Pole and Bear Crawl back to your Block
	Exercise		Reps	IC or OYO
	KB Swings	X	15	OYO
	Burpee Broad Jumps to the Light Pole and Bear Crawl back to your Block
	Exercise		Reps	IC or OYO
	KB Swings	X	10	OYO
	Burpee Broad Jumps to the Light Pole and Bear Crawl back to your Block
	Exercise		Reps	IC or OYO
	KB Swings	X	5	OYO
	Burpee Broad Jumps to the Light Pole and Bear Crawl back to your Block
	Return Blocks and Run to the top of Chesnut Street
	11’s – Top of Chesnut perform 10 Hand-Release Merkins…Run to 2nd driveway and do Left-Right BBSUs (2 = 1 rep)….Backpedal back to the top of Chesnut and continue until total numbers are reversed.
	Exercise		Reps	IC or OYO
	Hand Release Merkins	X	55	OYO
	BBSUs	X	110	OYO
COT, Count-O-Rama, BOM	Pray for Abby Wambach’s family as they are mourning the loss of his Mother-In-Law. Continue to lift the Redfearn family up in prayer as well.
Announcements	BSL is closed today so breakfast will be at the new Haile Street Grill, but we will be returning back to BSL next week.
Prayer Requests	1. Ratched’s Mother-In-Law 2. Schrute’s Family 3. Pot Hole’s Family 4. Wojo’s Mother 5. Ponzi’s Mother-In-Law
Moleskin	After a fun-filled Fourth, this was a much needed workout for everyone. Welcome aboard, Natty! As always, it was an honor and pleasure to lead this fine group of men, and I look forward to the next opportunity.

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