Weather: 56 and nice
With a mild hangover and aching bones, Neon began the workout to celebrate his 50th birthday. With little preparation, the Q stumbled his way through the workout including a good bit of running that had the PAX mumbling.
SSH x 50 IC
Merkins x 25 OYO
LBAC x 25 IC
LBAC reverse x 25 IC
American Hammer x 25 IC
Alternating Shoulder Taps – plank IC x 25
Backward Indian Run to Vacant lot on Lyttleton St
Mountain Climbers x 25
Plank Jacks x 25
Continue Indian Run to bus circle at Camden Elementary School
Dora 123 with partner
50 Burpees, 150 merkins, 250 squats, 350 SSH rotating exercises while the other partner runs around the bus circle
Indian Run back to vacant lot on Fair St
Pattycake Merkin x 25
Oblique crunch x 25 each leg
Indian Run back to Rectory Square
Overhead presses x 25
Curls x 25
Squats x 25
Bench press x 50
Upside down merkins x 25
Rinse and repeat
Blocks and bear crawl to put the blocks up.
Mosey to tennis court.
11s
10 merkins and 1 BBSU with run in between. Decending order of merkins to 1 and ascending BBSU to 10.
Back to flag for COT