• When: 2018-10-21
  • QIC: Neon
  • The PAX: Cornwallis, Bolt, Shrute, Hope Solo, Stats, Sully, Tree Bark, Tweetsie, Crackhead, Timber

Neon’s Respect Workout

Weather:  56 and nice

With a mild hangover and aching bones, Neon began the workout to celebrate his 50th birthday.  With little preparation, the Q stumbled his way through the workout including a good bit of running that had the PAX mumbling.

SSH x 50 IC
Merkins x 25 OYO
LBAC x 25 IC
LBAC reverse x 25 IC
American Hammer x 25 IC
Alternating Shoulder Taps – plank IC x 25

Backward Indian Run to Vacant lot on Lyttleton St

Mountain Climbers x 25
Plank Jacks x 25

Continue Indian Run to bus circle at Camden Elementary School

Dora 123 with partner

50 Burpees, 150 merkins, 250 squats, 350 SSH rotating exercises while the other partner runs around the bus circle

Indian Run back to vacant lot on Fair St

Pattycake Merkin x 25
Oblique crunch x 25 each leg

Indian Run back to Rectory Square

Overhead presses x 25
Curls x 25
Squats x 25
Bench press x 50
Upside down merkins x 25

Rinse and repeat

Blocks and bear crawl to put the blocks up.

Mosey to tennis court.


10 merkins and 1 BBSU with run in between.  Decending order of merkins to 1 and ascending BBSU to 10.

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