• When: 2019-02-28
  • QIC: Game Plan
  • The PAX: Game Plan (Q), Stats (respect), Hope Solo, Tree Bark, Bolt (respect), Wojo, Short Circuit, Harper Valley, Neon (respect), Kiffin, Little League, May Plant (respect), Cornwallis, Heroes, DuFresne (respect), Sacajawea (respect), Crackhead (respect), Mayhem (respect), Tweetsie, Abby Wambach (respect), Whaler


DOUBLE MERKIN BURPEE IS STUPID

Camden, SC / By / February 28, 2019

Warm-up (at Lyttleton & Rectory)

  • Side straddle hop (IC)
  • Through the tunnel (IC)
  • Windmills (IC)

Mosey to Lyttleton & Chesnut

  • Merkins (IC)
  • Copperhead squats (IC)
  • 25 Mountain climbers

Mosey to Fair & Chesnut

  • 5 4x4s
  • 20 Lt. Dans [squat + 2 single leg lunges]

Mosey to Fair & Union

  • Bear crawl across street, 50 sit-ups, crawl bear back across street
  • 11s (squats & double merkin burpees) downhill to 2nd light

Mosey to Fair & Chesnut

  • Boxcutter (IC)
  • Dolly (IC)