Weather: 46 and Cool
The Q scoured the internet for motivation for today’s workout finding only the minute and extremely odd event of Flava Flav and Elton John starring in a commercial during Super Bowl 46. This sparked a funky rendition of HV’s “Bam” exercise, where a member of the PAX would call out “Yeeeeaa Booooy!” at any time during the workout. Upon hearing the call the PAX would perform 23 Rockette Hillbillies.
Warm up:
SSH x 25 IC
TTT x 20 IC
Imperial Walkers x 15 OYO
Mosey to corner of Fair and Chestnut Partner up
100 Merkins, 200 BBSU, 300 Squats
Partner runs the hill, performing 5 burpees at the bottom before returning
Indian run to Union St Hill
Flutter Kicks x 30 IC
Box Cutters x 15 OYO
Indian run to Mill
Merkins x 25
Diamond Merkins x 10
Wide Merkins x 15
Mosey to Chestnut
Lunges x 15
Mosey to tennis courts
11’s w/ side lunges on each end
Q allows time to go over and is reminded of the 5 burpee punishment.
Prayers: Hope Solo’s brother and sister in law on her recovery from a car wreck, Mayplant’s nephew during dialysis
Reminders: Dedication for Townes Redfearn at the Library Feb 23