• When: 2019-02-05
  • QIC: Tree Bark
  • The PAX: : Sully, Ratchet, Hope Solo, Wojo, Shrute, Neon, Cornwallis, Heidi, Mayplant, Sacagawea, Abacus, Crackhead, Mayhem, Tweetsie, Flight Risk, Skipper, Stats, Tree Bark


Flava Flav and Elton John Reunite Once More

Weather: 46 and Cool

The Q scoured the internet for motivation for today’s workout finding only the minute and extremely odd event of Flava Flav and Elton John starring in a commercial during Super Bowl 46.  This sparked a funky rendition of HV’s “Bam” exercise, where a member of the PAX would call out “Yeeeeaa Booooy!” at any time during the workout.  Upon hearing the call the PAX would perform 23 Rockette Hillbillies.

Warm up:

SSH x 25 IC
TTT x 20 IC
Imperial Walkers x 15 OYO

Mosey to corner of Fair and Chestnut  Partner up

100 Merkins, 200 BBSU, 300 Squats
Partner runs the hill, performing 5 burpees at the bottom before returning

Indian run to Union St Hill

Flutter Kicks x 30 IC
Box Cutters x 15 OYO

Indian run to Mill

Merkins x 25
Diamond Merkins x 10
Wide Merkins x 15

Mosey to Chestnut

Lunges x 15

Mosey to tennis courts

11’s w/ side lunges on each end

Q allows time to go over and is reminded of the 5 burpee punishment.

Prayers: Hope Solo’s brother and sister in law on her recovery from a car wreck, Mayplant’s nephew during dialysis

Reminders:  Dedication for Townes Redfearn at the Library Feb 23