Posted for Meter
Weather: perfect
Disclaimer
Prayer
Mosey to hex
One rep of each to avoid repetition for MacGruber
SSH IC x 1
TTT IC x 1
Windmill ic x 1
Imperial walker IC x 1
Lbacs IC x 1
Squat IC x 1
Then we did it for real IC x 25(ish)
Plus 10 merkins IC
Breezeway
Lunar New Year begins today. Year of the Pig (Earth is the element)
Karaoke
Shuffle
Backpedal
Head to football field
Burpee suicides to the fifty
Pig crawl to twenty then BBS OYO x 10 repeat for 100 yards
Full field suicides x 10yd lines
Mosey back to Hex for bench work
10 dips
10 inclines
20 step ups
Repeat
30 dips
15 inclines
20 step ups
Head back to SF for COT
announcements, D2D and convergence
prayer requests: FIA SnB’s father Tom (Juice FiL)
Welcome FNG Niles; moved back from Colorado > got some degrees > counselor > Niles from Frazier
Devo (that I forgot to actually read ITG)
“If a thing is free to be good it is also free to be bad. And free will is what has made evil possible. Why, then, did God give them free will? Because free will though it makes evil possible, is also the only thing that makes possible any love or goodness or joy worth having.”
CS Lewis – Mere Christianity