| Warm Up |
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| 1) Side Straddle Hops in cadence: 15 |
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4) Empirial Walkers in cadence: 15 |
| 2) Wood Choppers in cadence: 15 |
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5) Squat on your own: 15 |
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| 3) Little Baby Arm Circles in cadence: 15 forward & 15 backward |
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| Groups of 3 people for entire workout |
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| 1st Base = at the Fountain |
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Arms |
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Legs |
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Core |
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| 1 |
Push Ups (15, 15, 15) |
1 |
Rt. Leg Step Ups (15, 15, 15) |
1 |
Flutter Kicks (15, 15, 15) |
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| 2 |
Dips (15,15,15) |
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2 |
Lt. Leg Step Ups (15, 15, 15) |
2 |
Crunches (15, 15, 15) |
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| 3 |
Incline Push Ups (15, 15, 15) |
3 |
Bobby Hurley’s (15, 15, 15) |
3 |
Iron Cross (15, 15, 15) |
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| 2nd Base = at the Center Light |
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Get Blocks (each group will need 3 blocks) |
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Arms |
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Legs |
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Core |
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| 1 |
Block Overhead Press(15, 15, 15) |
1 |
Block Bunny Hops (15, 15, 15) |
1 |
Window Washers (15, 15, 15) |
| 2 |
Block Bench Press (15, 15, 15) |
2 |
Block Squat (15, 15, 15) |
2 |
Boxcutters (15, 15, 15) |
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| 3 |
Block Curl (15, 15, 15) |
3 |
Block Calf Raises (15, 15, 15) |
3 |
Toe Touches (15, 15, 15) |
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| 3rd Base = at the Center Light |
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Arms |
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Legs |
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Core |
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| 1 |
Brick Front Raises (15, 15, 15) |
1 |
Plank Jacks (15, 15, 15) |
1 |
Sit Ups (15, 15, 15) |
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| 2 |
Brick Side Raises (15, 15, 15) |
2 |
Mountain Climbers (15, 15, 15) |
2 |
American Hammer (15, 15, 15) |
| 3 |
Brick Bent Rows (15, 15, 15) |
3 |
Lumberjacks (15, 15, 15) |
3 |
Freddy Mercury (15, 15, 15) |
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| Home Plate = on the Tennis Courts |
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10 Merkins & Sprint to other side, 9 Merkins & Sprint to other side (down to 1) |
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| Once again we did not reach home plate. We are getting closer. We got to third base and knocked out two of the the |
| three sets. We’ll try it agains another time. |
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| Prayer Request: Abby Wambach’s Mother-in-Law Peggy Dillard |
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