• When: 2018-11-13
  • QIC: Pothole
  • The PAX: Cornwallis, Timber, Stats (respect), Flight Risk, Mayhem (respect), May Plant (respect), Abacus, Schrute, Neon (respect), Bolt (respect), Sacagawea (respect), Big Load, Game Plan, Whaler (respect), Crack Head (respect), Tweetsie, Hero


Rinse & Repeat Rhumba

Once again, it feels much colder than the thermometer says it is. In fabulous Jane Fonda flair, I reached into the Pot Hole archives to find a respectful rinse & repeat rhumba. And yes Flight Risk, it’s all by the book (exicon).

Conditions: 45 degrees, overcast, foggy, slight mist.

Disclaimer

Warmarama

Chinook – 20 IC – flapjack

Thru the tunnel – 20 IC

Windmill – 20 IC

Mosey to SE corner of AO

Al Gore with PAX count off

Travoltas – 10 IC flapjack

Dying Cockroach – 20 OYO

The Thang

Head over to Chestnut St

⅓ Carioca, ⅓ carioca flapjack, ⅓ jog to corner

COP

Chinook Squats – 20 OYO

Carolina Dry Docks – 20 OYO

American Hammer – 20 OYO

Head over to Lyttleton St

⅓ Frankensteins, ⅓ high knees, ⅓ jog

COP

Hillbilly Rockettes – 20 OYO

Dancing Bears – 20 OYO

Rosalita Dolly’s – 20 OYO

Indian Run to Pine St

Jacobs Ladder on the hill (5 trips), PAX planks while others finish

Bottom – burpees – 5 each time

Middle – plank jacks (4, 8, 12, 16, 20)

Top – squats (4, 8, 12, 16, 20)

Indian run back to Chestnut St

COP

Moroccan Night Clubs – 50 OYO

LBC’s – 30 OYO

Four corners around AO

  1. Hillbilly rockettes – 20 OYO
  2. Dancing Bear – 20 OYO
  3. Chinook Squats – 20 OYO
  4. Iron Cross – 20 OYO

Mosey to cool down COP

Plank leg raises

Shovel Flag for COT

Moleskin: Just because I’ve lead this workout before, doesn’t make it any easier. During 4 corners, each guy picked the order that he wanted to do the exercises. This was a great effect for total hilarity in each corner. Some kicking, some waving, some dancing bears… After all, a little fun never hurts!