Once again, it feels much colder than the thermometer says it is. In fabulous Jane Fonda flair, I reached into the Pot Hole archives to find a respectful rinse & repeat rhumba. And yes Flight Risk, it’s all by the book (exicon).
Conditions: 45 degrees, overcast, foggy, slight mist.
Disclaimer
Warmarama
Chinook – 20 IC – flapjack
Thru the tunnel – 20 IC
Windmill – 20 IC
Mosey to SE corner of AO
Al Gore with PAX count off
Travoltas – 10 IC flapjack
Dying Cockroach – 20 OYO
The Thang
Head over to Chestnut St
⅓ Carioca, ⅓ carioca flapjack, ⅓ jog to corner
COP
Chinook Squats – 20 OYO
Carolina Dry Docks – 20 OYO
American Hammer – 20 OYO
Head over to Lyttleton St
⅓ Frankensteins, ⅓ high knees, ⅓ jog
COP
Hillbilly Rockettes – 20 OYO
Dancing Bears – 20 OYO
Rosalita Dolly’s – 20 OYO
Indian Run to Pine St
Jacobs Ladder on the hill (5 trips), PAX planks while others finish
Bottom – burpees – 5 each time
Middle – plank jacks (4, 8, 12, 16, 20)
Top – squats (4, 8, 12, 16, 20)
Indian run back to Chestnut St
COP
Moroccan Night Clubs – 50 OYO
LBC’s – 30 OYO
Four corners around AO
- Hillbilly rockettes – 20 OYO
- Dancing Bear – 20 OYO
- Chinook Squats – 20 OYO
- Iron Cross – 20 OYO
Mosey to cool down COP
Plank leg raises
Shovel Flag for COT
Moleskin: Just because I’ve lead this workout before, doesn’t make it any easier. During 4 corners, each guy picked the order that he wanted to do the exercises. This was a great effect for total hilarity in each corner. Some kicking, some waving, some dancing bears… After all, a little fun never hurts!