• When: 2018-11-13
  • QIC: Ranger
  • The PAX: Bar Crawl (1/3), Postal, Secret, Banjo, Rook, Mia, Ranger


6 1/3 Pax Post to Detention for some Court Block Work

6 1/3 pax post to Detention for a gloomy morning of blocks on the court. Bar Crawl was dedicated to show up even though he only had 15 minutes due to early flight, but he did show up, unlike numerous other Detainees that apparently are too soft to get up for a workout after a night of rain (it wasn’t even raining during the workout!). For those that did post, YHC appreciates the company. Postal is between a 1/2 marathon last weekend and a Spartan Beast this upcoming weekend and Rook is headed to the Spartan Sprint this weekend. Hopefully the block work got them a little more prepared…. Great way to start the day!

Weather Mid 40s and Gloomy, just the way we like it

The Thang:

Disclaimer

Mosey to Block Pile and Circle up on the court:

SSH x 20 IC
TTT x 20 Ic
IW x 20 IC

Merkins on Blocks x 10 IC
Block Curls x 10 IC
Block Presses x 10 IC
Tricep Extension x 10 IC

16 Count Block Buster x 10 IC

Get in Groups of 3:

Round 1 – 200 merkins 200 squats
#1 goes to the far side of court and does merkins
#2 farmer carries 2 blocks across court to #1
#3 Squats with blocks.
Relay until all reps are completed

Round #2 – 200 lunges, 200 block curls
#1 goes to the far side of court and does alternating leg lunges
#2 farmer carries 2 blocks across court to #1
#3 curls with blocks.
Relay until all reps are completed

Round #3 – 200 plank Jacks and 200 Boat Canoe on Block
#1 goes to the far side of court and does Plank Jacks
#2 farmer carries 2 blocks across court to #1
#3 Boat Canoe seated on block
Relay until all reps are completed

Merkins x 10 IC

Return Blocks to Block Pile and Mosey to Flag

COT

BOM

Announcements: 12/1 – Wildcat CSAUP, 12/14 F3/FiA Christmas Party

Prayers: Hampton, Families During the Holidays, Banjo Brother and Sister in Law trying to get pregnant (Secret recommends Geritol, worked for his aunt and his cousin is a “Geritol Baby”)