• When: 2019-03-16
  • QIC: Weed
  • The PAX: Phone didn’t record but my best recollection – Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Sully, Stats (Respect), Tweetsie, Bolt (Respect), Neon (Respect), Pothole, Schrute, Ratchet, Hero!!


March Madness

Camden, SC / By / March 20, 2019

Disclaimer

Warm-up (Rectory and Fair)

  • Through the Tunnel x 16 IC
  • SSH x 32 IC
  • LBAC x 16 IC then reverse
  • ATM’s x 16 IC (8 shoulder taps, 4 tempo, 4 regular)

4 corners – March Madness Style

  • Mosey to Fair/Chesnut – 64 wojo squats
  • Mosey to Lyttleton/Chesnut – 32 BBS
  • Mosey to Rectory/Lyttleton – 16 merkins
  • Mosey to Fair/Rectory – 8 Burpees
  • Mosey to Fair/Chesnut – 4 4×4’s
  • Mosey to Pine St Hill

Pine St Hill

  • Mosey to bottom of hill – 64 baby crunches
  • Top of Hill – 32 merkins
  • Bottom of Hill – 16 flutter kicks (L/R=1)
  • Top of Hill – 8 Burpees
  • Bottom of hill – 4 4×4’s

Tennis Courts

  • 4 4×4’s, sprint to other end, 5 BBS
  • 3 4×4’s, 10 BBS, 2 4×4’s, 15 BBS, 1 4×4’s, 20 BBS
  • Lunges one end to the other

Block work

  • Sets of 32, 16, 8 and 4
  • Bent Rows
  • Curls
  • Overhead Presses
  • Kettle Bells or double Bench press – most Pax chose bench press, Abacus’ absence with injury has coincided with the group drifting apart from kettle bells, need you back Abacus!

Back to the Flag

  • Countorama – 13 I think – video did not record, feel like I’m missing someone
  • Prayers to Mayhem’s son who was competing in full body, triathlon type scavenger hunt that made me tired just thinking about it
  • Pothole and his family, Hero is always in our hearts!

Moleskin: Although the workout was March Madness themed it truly was about continuing to wrap our arms around the Redfearn family and how much Hero inspires this community daily!

Big thanks to Snooki for opening up his house and ALL the cooks for a great breakfast!