6 PAX were accessories in the big brick heist Part II
In attendance – Squatter, Britta, Juice, Lumbergh, Niles and Tutu.
Conditions: 42 Cold!
Disclaimer and Prayer
Mosey over toward the big brick storage area on the back side of PHES. The PAX stopped near the PHES sign and circled up.
Jumping Jacks, 4C, IC – 25 Reps
Through the Tunnel, 4C, IC – 25 Reps
Little Baby Arm Circles, 4C, IC – 15 Forward, 15 Backward
Mosey to brick pile and everyone grabbed 2 big bricks. Slowseyed toward the football field with big bricks and exersized according to the following:
Every light pole – Plus 10 reps
Every Fire Hydrant – Plus 15 reps
Every Road – Minus 10 reps
Every Brick Column with Gate– Plus 2 reps
The PAX started with curls for girls and switched over to overhead press before making it to the football field. On the field, PAX circled up and did the following:
25 Curls for Girls
25 Overhead Presses
25 Flys to the front
25 Flys to the side
After we rinsed and repeated, we headed to the brick pile to deposit our loot and moseyed toward the hexagon. At the hexagon, PAX avoided the Q and grabbed a bench and did the following:
20 Inclines on Bench
20 Declines on Bench
20 step ups on the bench each leg.
Mosey to the curb and did the following:
20 calf raises
On pole, PAX did 20 count each for Air Chair, Al Gore, Arms to the side
Rinse and repeat twice.
Mosey back to the parking lot, circle up, count off, name game thingy.
Announcements and Prayer Request
Prayer for Pow Pow’s Aunt with Stage 4 Cancer
Prayer for marriages and un-named couple with abuse situation
Prayer for P200 participants and safety for all.
Prayer and fist bump it out!