Temperature: 70° and thick as pea soup
QIC knew it was a problem when the PAX started to complain about the lack of water provided. Humidity made the workout tougher than expected and the amount of running did not help.
Warm Up
SSH x 24 IC
Woodchoppers x 20 IC
Merkins x 20 OYO
LBAC x 15 IC then reverse
LBC x 30 OYO
Imperial Walkers 20 OYO
The Thang
Mosey to corner of Fair and Chestnut
20 merkins at the top of the hill
20 monkey humpers at the bottom
Rinse and repeat
Mosey to church on Mill St
Burpees x 5
Iron Crosses x 10
Squats x 15
Merkins x 20
Mosey to intersection of E Hampton & Lakeview
Burpees x 5
Iron Crosses x 10
Squats x 15
Merkins x 20
Mosey to top of Kendall Park
Burpees x 5
Iron Crosses x 10
Squats x 15
Merkins x 20
Mosey to Kendall Park
Dora 123 with partner
Merkins x 100
LBC x 200
SSH x 300
Mosey to top of Kendall Park
Burpees x 5
Iron Crosses x 10
Squats x 15
Merkins x 20
Mosey to intersection of E Hampton & Lakeview
Burpees x 5
Iron Crosses x 10
Squats x 15
Merkins x 20
Mosey to Church on Mill St
Iron Cross with partner x 5
Partner Merkins x 10
Indian Run to bottom of Chestnut St hill
Partner Merkins x 10
Mosey to top of Chestnut St hill
Plank
Rocky Balboa x 3 right arm
Rocky Balboa x 3 left arm
Back to flag for COT