Finally YHC gets to Q at Hammer. It’s probably been four months, but that just left more time to think up dastardly ways to inflict pain on the PAX. Billy Bob grabbed YHC before the workout and said we had an FNG, not sure if that meant to water down the workout or make it harder…so it was harder It was a good thing Murphy – FNG posted because partner work sucks with odd numbers.
The Conditions – Upper 70s and humid
The Thang
Artillery Fire (named by Boo Boo) with Blocks for 150 yards (keeping the block on the ground
Jailbreak down the hill
Partner up
Partner 1 10 Burpees sprint to catch Partner 2 who is doing Backward Bear Crawl up Landrum
Jailbreak down the hill
Partner 2 10 Burpees sprint to catch Partner 2 who is doing Reverse Lunge Walk up Landrum
Artillery Fire (named by Boo Boo) with Blocks for 150
Put the blocks up and head to COT
10 merkins, 10 BBS, 9 merkins, 9 BBS…
30 second Mountain Climbers and switch to 30 second Flutters until time was called
BOM – Collar
Announcements
- Fri 6/1 – Runvergence at Scramble
- Sat 6/2 – Battle Co-Qs – Subprime and Collar
- Tues 6/5 – Hammer at Swampfox for AOQ handoff
- Tues 6/12 – Hammer 4 yr anniversary
- Sat 6/16 – F3 Columbia Convergence at Brickpile for leadership handoff