• When: 2019-03-07
  • QIC: Wojo
  • The PAX: 19 - Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo.


Union Street Togetherness

Title Union Street Togetherness
Date 3/7/2019
Conditions 32 degrees
QIC Wojo
PAX 19 – Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo.
 Intro Good morning.
Disclaimer Not a professional. Modify when necessary.
Warm Up Exercise Reps IC or OYO
SSH X 20 IC
TTT X 10 IC
The Thang Run to the top of Union Street. Start exercise at the top, run to the middle for next exercise, run to the bottom for next exercise, back to the middle, back to the top, etc. All exercises are done as a group In Cadence.
Exercise Reps IC or OYO
Tempo Merkins X 10 IC
Squat Jumps X 20 IC
Flutter Kicks X 30 IC
Tempo Merkins X 9 IC
Squat Jumps X 18 IC
Flutter Kicks X 27 IC
Tempo Merkins X 8 IC
Squat Jumps X 16 IC
Flutter Kicks X 24 IC
Tempo Merkins X 7 IC
Squat Jumps X 14 IC
Flutter Kicks X 21 IC
Tempo Merkins X 6 IC
Squat Jumps X 12 IC
Flutter Kicks X 18 IC
Tempo Merkins X 5 IC
Squat Jumps X 10 IC
Flutter Kicks X 15 IC
Tempo Merkins X 4 IC
Squat Jumps X 8 IC
Flutter Kicks X 12 IC
Tempo Merkins X 3 IC
Squat Jumps X 6 IC
Flutter Kicks X 9 IC
Tempo Merkins X 2 IC
Squat Jumps X 4 IC
Flutter Kicks X 6 IC
Tempo Merkins X 1 IC
Squat Jumps X 2 IC
Flutter Kicks X 3 IC
COT, Count-O-Rama, BOM
Announcements 1. Skipper: Father/Son Baseball Camp on Saturday morning. Price includes tickets to the UofSC baseball game that afternoon.
2. Bolt: Bulldog Invitational is also Saturday morning and will last all day.
Prayer Requests None
Moleskin I made it a point to call all exercises “In Cadence” this morning. It is easy to come out here and lose sight of the group mentality, and by working in cadence the group works as one unit, and as we like to say…”Iron Sharpens Iron.”