Title | Union Street Togetherness | |||
Date | 3/7/2019 | |||
Conditions | 32 degrees | |||
QIC | Wojo | |||
PAX | 19 – Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo. | |||
Intro | Good morning. | |||
Disclaimer | Not a professional. Modify when necessary. | |||
Warm Up | Exercise | Reps | IC or OYO | |
SSH | X | 20 | IC | |
TTT | X | 10 | IC | |
The Thang | Run to the top of Union Street. Start exercise at the top, run to the middle for next exercise, run to the bottom for next exercise, back to the middle, back to the top, etc. All exercises are done as a group In Cadence. | |||
Exercise | Reps | IC or OYO | ||
Tempo Merkins | X | 10 | IC | |
Squat Jumps | X | 20 | IC | |
Flutter Kicks | X | 30 | IC | |
Tempo Merkins | X | 9 | IC | |
Squat Jumps | X | 18 | IC | |
Flutter Kicks | X | 27 | IC | |
Tempo Merkins | X | 8 | IC | |
Squat Jumps | X | 16 | IC | |
Flutter Kicks | X | 24 | IC | |
Tempo Merkins | X | 7 | IC | |
Squat Jumps | X | 14 | IC | |
Flutter Kicks | X | 21 | IC | |
Tempo Merkins | X | 6 | IC | |
Squat Jumps | X | 12 | IC | |
Flutter Kicks | X | 18 | IC | |
Tempo Merkins | X | 5 | IC | |
Squat Jumps | X | 10 | IC | |
Flutter Kicks | X | 15 | IC | |
Tempo Merkins | X | 4 | IC | |
Squat Jumps | X | 8 | IC | |
Flutter Kicks | X | 12 | IC | |
Tempo Merkins | X | 3 | IC | |
Squat Jumps | X | 6 | IC | |
Flutter Kicks | X | 9 | IC | |
Tempo Merkins | X | 2 | IC | |
Squat Jumps | X | 4 | IC | |
Flutter Kicks | X | 6 | IC | |
Tempo Merkins | X | 1 | IC | |
Squat Jumps | X | 2 | IC | |
Flutter Kicks | X | 3 | IC | |
COT, Count-O-Rama, BOM | ||||
Announcements | 1. Skipper: Father/Son Baseball Camp on Saturday morning. Price includes tickets to the UofSC baseball game that afternoon. 2. Bolt: Bulldog Invitational is also Saturday morning and will last all day. |
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Prayer Requests | None | |||
Moleskin | I made it a point to call all exercises “In Cadence” this morning. It is easy to come out here and lose sight of the group mentality, and by working in cadence the group works as one unit, and as we like to say…”Iron Sharpens Iron.” |
- When: 2019-03-07
- QIC: Wojo
- The PAX: 19 - Hope Solo, Bolt (Respect), Sully, Harper Valley, Neon (Respect), Schrute, Big Load, May Plant (Respect), Cutter, Sacajawea (Respect), Mayhem (Respect), Crackhead (Respect), Hero, Dufresne (Respect), Flight Risk, Tweetsie, Cornwallis, Skipper, Stats (Respect) and Wojo.