Warmup: SSHx20, TTTx20, Windmillx20 (In Cadence), Merkinsx20 OYO
Thang:
Everyone grabs two bricks and heads to Rectory and Fair, where they perform 20 Merkins with shoulder taps L/R=1 and 20 BBSU
Reverse mosey halfway then mosey to Fair and Chestnut, rinse and repeat
Reverse mosey halfway then mosey to Fair and Union, rinse and repeat
Reverse mosey halfway then mosey to Fair and Greene, 30 curls, 30 Raise the roof, 20 BBSU
Reverse mosey halfway then mosey to Greene and Mill, 30 curls and 30 Raise the roof
5 laps down GSH 15 Monkey Humpers at bottom, 5 Diamond Merkins at top
SHORT walk to gather breath and group then mosey to Green and Fair, hold plank to regroup
Mosey to Fair and Chestnut 20 Flutterkick IC
Return bricks and Circle up
Prayers for the family of Austin Sheheen.