YHC was pumped to have the clown car and Midlands Tour to come for their last stop of the summer. Rock Drop has been saying all summer he wished the Midlands Tour would come to Arena – Tclaps to the HIM in the Midlands Tour. YHC has been trying to get motivated for the Iron Pax Challenge and after seeing how this has grown in the last 2 years (over 2000 PAX last year nation wide) and #respect to our F3 brothers in Greenwood for leading this event. Iron was sharpened at the Arena today men!
Conditions: Warm, 75 degrees, clear (70% chance of rain when YHC went to bed and as always God is good – no rain)
Disclaimer, Prayer
Warm up – lap
The Thang: IPC week 0
4 Rounds – for time
1 Round = the below:
50 Air Squats
40 Big Boy Sit ups
30 Merkins
20 Bonnie Blairs
10 Burpees
400 m Run
Announcements:
September – 9/11 Challenge BL High School
Prayer Requests:
Tony (friend of Muschamp, family health issues)
Devotional:
God Often Chooses Leaders with Serious Character Flaws
https://www.crosswalk.com/church/pastors-or-leadership/god-often-chooses-leaders-with-serious-character-flaws.html