Thankful for cool weather as the Q led 23 Pax for what seemed like to some as a never-ending loop around the park. In the spirit of sharing, the Q felt the need to share his alligator “wrastlin’” experiences with the group with a new exercise called alligator crawls, this created a wonderful new source of mumble chatter! All in all, a great turnout and a solid workout!
Warm-up
SSH x 20 IC
TTT x 20 IC
LBAC x 20 IC
The Thing
The PAX form at Rectory and Fair, perform the specific exercise and count per the Q then mosey to the next corner of the park and rinse and repeat. Once back at Rectory and Fair all members held Plank until entire PAX was rejoined and Q called out the next exercise.
Lap 1
Burpees x 7
Lap 2
BBSU x 14
Lap 3
Merkins x 21
Lap 4
Squats x 28
Lap 5
Shoulder Taps x 21 (L+R=1)
Alligator crawl down Fair street until time was called.
COT
Prayer request for all HS graduates, faculty and staff along with praises and thanks for the peaceful protest in town the day before