• When: 2020-06-02
  • QIC: BooBoo
  • The PAX: Leon, Duckie, Garnish, Blowout, Tarek, Zima, Stretch, Bindi, Billy Bob


Asphalt Inspection

The men of Hammer returned to a new temporary AO and found that some things don’t change.  Disclaimer was issued and the Pax were re-introduced to the standard waiting position (low plank) before jumping in.

Warm-up:

10 Merkins OYO

10 BBSU OYO

10 Squats OYO

15 SSH IC

lap around the lot

The Thang:

Pax lined up along the parking island with parking spaces used for spacing, then traversed across the section of lot toward Forest Dr and back using the prescribed method, followed by exercises at the start/finish point. Wait for 6 in the low plank position.

Bear Crawl 10 Merkins

Lunge Walk 10 each Merkins, Squats

Deep slide 10 each Merkins, Squats, LBCs

Crawl Bear 10 each Merkins, Squats, LBCs, Iron Cross

Bataan Death March 10 each Merkins, Squats, LBCs, Iron Cross, BBSU

Bear Crawl 10 each Merkins, Squats, LBCs, Iron Cross, BBSU, Freddie Mercury

Broad Jump 10 each Merkins, Squats, LBCs, Iron Cross, BBSU

Lap around the lot

Mary and Hello Dolly

Distant prayer led by BooBoo.

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