The men of Hammer returned to a new temporary AO and found that some things don’t change. Disclaimer was issued and the Pax were re-introduced to the standard waiting position (low plank) before jumping in.
Warm-up:
10 Merkins OYO
10 BBSU OYO
10 Squats OYO
15 SSH IC
lap around the lot
The Thang:
Pax lined up along the parking island with parking spaces used for spacing, then traversed across the section of lot toward Forest Dr and back using the prescribed method, followed by exercises at the start/finish point. Wait for 6 in the low plank position.
Bear Crawl 10 Merkins
Lunge Walk 10 each Merkins, Squats
Deep slide 10 each Merkins, Squats, LBCs
Crawl Bear 10 each Merkins, Squats, LBCs, Iron Cross
Bataan Death March 10 each Merkins, Squats, LBCs, Iron Cross, BBSU
Bear Crawl 10 each Merkins, Squats, LBCs, Iron Cross, BBSU, Freddie Mercury
Broad Jump 10 each Merkins, Squats, LBCs, Iron Cross, BBSU
Lap around the lot
Mary and Hello Dolly
Distant prayer led by BooBoo.