YHC was pumped to lead the men of Arena. YHC spent all night coming up with workout and playlist to push the men of Arena. YHC started with Tom Petty in which PAX had no complaints but apparently Steve Miller band is not a favorite even with the “Respect” crew according to Ranger. I will leave Floppy in charge of the tunes next time if he promises to play some air guitar. The fellowship at Arena is always great and men keep the YHC sharp!
Conditions: Clear skies, God is Great!(65 degrees)
SSH – IC X 15
Imperial Walkers IC x15
LBAC (Forward) – IC X15
LBAC (Reverse) – ICx15
TTT – IC X15
SOYO – 30 secs
6 minutes of FUN!
30 sec Burpees – 30 sec SSH – 30 High Knees – 30 sec lunges
Mosey to BLOCK pile (keep your own block – NO SHARING)
Carry back to drop off loop and pair up
Shoulder Press to first cone – 10 Burpees (leave BLOCK)
Run to CONE 2 – 20 HAND RELEASE MERKINS
Run to CONE 3 – 30 Big Boy Sit UPS
Run to CONE 4 – 40 Squats
ADVANCE BLOCK TO NEXT CONE – GOAL IS TO HAVE BLOCK GO AROUND DROP OFF LOOP 2X
Glad to be back live!
Looking to start back at NPE on 5/12
Family of patient of Headgear (lost child to cancer)
Recall’s daughter AC (tonsil surgery)
The Magnet (1st F), Glue (2nd F), and Dynamite (3rd F) – growing to become more of the servant than the survivior and light the dyamite (3rd F).