• When: 2020-05-28
  • QIC: Mayhem
  • The PAX: Skipper (respect), Schrute, Harper Valley (respect), Heisenberg, Mayplant (mad respect), Rico, Abby Waumbach (respect), Timber, Kiffin, Bolt (respect), Gameplan, Cornwallis, Big Load, Stats (respect), Sacajawea (respect), Abacus, Crackhead (respect), Weed, Neon (respect), Snookie, Dufresne (respect), Mayhem (respect).

Mayhem Had The Q

YHC’s first Q since F3’s return to official status…maybe a little over ambitious with the cadence especially with the swampy conditions.

Conditions: 68*   99% humidity


PAX moseys to corner of Rectory/Fair for warmup.
SSH x 25 IC
TTT x 25 IC
LBACs x 25 IC forward/reverse
Merkins x 25 OYO

Lungewalk up Fair St. about halfway then mosey to Fair/Chestnut.
Flutter Kicks x 25 IC
Heels to Heaven x 25 IC
Merkins x 25 OYO

High Knees about halfway on Chestnut then Mosey to Chesnut/Lyttleton.
Iron Cross x 25 OYO
Freddie Mercury x 25 IC
Merkins x 25 OYO

Bear Crawl @ quarter way down Lyttleton then mosey to Lyttleton/Rectory.
Toe Taps x 25 IC
T Bombs x 25 IC
Merkins x 25 OYO
PAX moseys to block pile.

Block Party

Kettlebells x 20 OYO

Combos – Curls, Skullcrushers, OHP x 10 IC all in succession
Never Again Dolly’s (with block), Flutter Kicks(with block), Chest Press x 10
IC in succession
Rinse & repeat above doing 15 reps of each exercise. Towards the end of the routine YHC was gassed & realizes the PAX is spent too.

PAX takes a lap around the park.

Finish out the time with curls, skull crushers, OHP, Never Again Dolly’s (with block) & decline merkins.

PAX returns blocks & moseys back to flag for COT.

Prayers for this years graduates.

Always a pleasure!

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