Conditions: Pleasant
| Disclaimer | Standard disclaimer. | ||||
| Intro | Q was one minute late for his own workout. PAX were asked to purchase a medicine ball to bring to the workout. All PAX members were prepared and everyone had their ball. Q instructs PAX to mosey to the tennis courts for the workout. | ||||
| Warm Up | Exercise | Reps | IC or OYO | ||
| SSH | X | 20 | IC | ||
| Throught the Tunnel | X | 15 | IC | ||
| Lungewalk with Medicine Ball Overhead | |||||
| Lungewalk with Medicine Ball twist | |||||
| Squat Toss | X | 20 | IC | ||
| Merkin tap | X | 20 | OYO | ||
| Mosey Around Block | |||||
| Exercise | Reps | IC or OYO | |||
| BB Situps | X | 20 | OYO | ||
| Ball Slam | X | 20 | OYO | ||
| Throw Ball Burpee | X | 10 | OYO | ||
| Medicine Ball Crunch | X | 20 | OYO | ||
| Medicine Ball Russian Twist | X | 20 | OYO | ||
| Squat Press | X | 20 | OYO | ||
| Medicine Ball Bear Crawl | |||||
| Flutter Kicks | X | 20 | IC | ||
| Overhead Ball Toss | X | 10 | OYO | ||
| Overhead Crunch | X | 20 | OYO | ||
| Merkins | X | 20 | OYO | ||
| Ball Slam Burpee | X | 10 | OYO | ||
| Mosey Around Block with ball | |||||
| COT, Count-O-Rama, BOM | |||||
| Announcements / Prayer | Q makes brief comments expressing appreciation for the PAX and those who speak from the heart. Hope Solo ask if the PAX would be willing to coordinate with Bill Nettles for a litter pick-up day. All PAX agreed. Pray for Whaler’s friend Michael Nadar’s family. | ||||
| Moleskin | Despite yet another music mishap for the Q and ipod fastball into the fence, spotify came through with a decent playlist. Proud of the PAX making the investment in the medicine balls. The time seemed to fly for YHC’s first Q in many months. Way to push Men! Long live F3 Camden! | ||||