• When: 2019-06-08
  • QIC: Wojo
  • The PAX: 8 - Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo


Circuit Run Fun

Conditions 70 degrees and muggy
QIC Wojo
PAX 8 – Stats (Respect), Kiffin, Mayplant (Mad Respect), Snookie, Mayhem (Respect), Neon (Respect), Whaler (Respect) & Wojo
 Intro Good morning.
Disclaimer Not a professional. Modify when necessary.
Warm Up Exercise Reps IC or OYO
SSH X 20 IC
TTT X 10 IC
LBAC’s X 10 IC
Reverse LBAC’s X 10 IC
The Thang Run to Corner of Rectory/Lyttleton
Exercise Reps IC or OYO
Burpees X 5 OYO
Run to Old Bus Circle
Exercise Reps IC or OYO
Burpees X 5 OYO
Tempo Merkins X 10 IC
Run to Elementary School
Exercise Reps IC or OYO
Burpees X 5 OYO
Tempo Merkins X 10 IC
Tempo Cobra Squats X 15 IC
Run to Corner of Laurens/Fair
Exercise Reps IC or OYO
Burpees X 5 OYO
Tempo Merkins X 10 IC
Tempo Cobra Squats X 15 IC
Box Cutters X 20 IC
Run to Empty Lot on Fair
Exercise Reps IC or OYO
Burpees X 5 OYO
Tempo Merkins X 10 IC
Tempo Cobra Squats X 15 IC
Box Cutters X 20 IC
Plank Jacks X 25 OYO
Run to Corner of Fair/Rectory
Exercise Reps IC or OYO
Tempo Merkins X 10 IC
Tempo Cobra Squats X 15 IC
Box Cutters X 20 IC
Plank Jacks X 25 OYO
Run to Corner of Fair/Chesnut
Exercise Reps IC or OYO
Tempo Cobra Squats X 15 IC
Box Cutters X 20 IC
Plank Jacks X 25 OYO
Run Halfway up Chesnut towards Lyttleton
Exercise Reps IC or OYO
Box Cutters X 20 IC
Plank Jacks X 25 OYO
Run to Gazebo
Exercise Reps IC or OYO
Plank Jacks X 25 OYO
2 Minute Water Break
RINSE AND REPEAT (different excercises)
Run to Corner of Rectory/Lyttleton
Exercise Reps IC or OYO
Burpees X 5 OYO
Run to Old Bus Circle
Exercise Reps IC or OYO
Burpees X 5 OYO
Hand Release Merkins X 10 OYO
Run to Elementary School
Exercise Reps IC or OYO
Burpees X 5 OYO
Hand Release Merkins X 10 OYO
Squat Jumps X 15 OYO
Run to Corner of Laurens/Fair
Exercise Reps IC or OYO
Burpees X 5 OYO
Hand Release Merkins X 10 OYO
Squat Jumps X 15 OYO
Flutter Kicks X 20 IC
Run to Empty Lot on Fair
Exercise Reps IC or OYO
Burpees X 5 OYO
Hand Release Merkins X 10 OYO
Squat Jumps X 15 OYO
Flutter Kicks X 20 IC
SSH X 25 OYO
Run to Corner of Fair/Rectory
Exercise Reps IC or OYO
Hand Release Merkins X 10 OYO
Squat Jumps X 15 OYO
Flutter Kicks X 20 IC
SSH X 25 OYO
Run to Corner of Fair/Chesnut
Exercise Reps IC or OYO
Squat Jumps X 15 OYO
Flutter Kicks X 20 IC
SSH X 25 OYO
Run Halfway up Chesnut towards Lyttleton
Exercise Reps IC or OYO
Flutter Kicks X 20 IC
SSH X 25 OYO
Run to Corner of Rectory/Lyttleton
Exercise Reps IC or OYO
SSH X 25 OYO
DEALER’S CHOICE
LBC’s (Mayplant) X 20 OYO
Dips (Whaler) X 20 OYO
Imperial Walkers (Kiffin) X 25 OYO
Burpees (Wojo) X 5 OYO
COT, Count-O-Rama, BOM
Announcements 1. Shoutout to Mayhem, Stats and Whaler for showing up at 6:45 to finish Mayhem’s workout from Thursday. They crazy.
2. Congrats to Big Load for being named the 2019 Young Engineer of the Year by the South Carolina Society of Professional Engineers.
3. Be sure to check out KP Cassidy’s speech at the CHS Graduation Ceremony. You can find it on Youtube.
Prayer Requests 1. Continue to pray for Mrs. Speaks (Cornwallis’ Mother-In-Law).
2. Pray for the Hopkins and Watson families in Kershaw.
Moleskin As always, it is a pleasure to lead this fine group of men and I look forward to the privilige of doing it again soon.