12 Pax posted for a Saturday VQ. The rain/storms thankfully passed before the workout and the weather conditions were great. There were plenty of F2 opportunities and everyone seemed to enjoy the workout… even if they got a little wet.
Disclaimer/Prayer
Mozey to the back parking lot.
- 15 Through the tunnels
- 15 Merkins
- 15 BBSU
Mozey to the track.
The Mini Kamikaze
- Bunny Hop up the steps
- 15 Squats
- Rundown the hill- 10 Merkins
- Bear crawl up the hill and run back down
- 10 Burpees
- Run to the next corner of the track
- 15 BBSU
- Run to the next corner of the track
- 20 Flutter kicks
Rinse and Repeat for about 40 minutes.
Mozey back to the flag
- Boat Canoe
Announcements
- Sign up for open spots to Q
- 2nd F TP night July 9th at Mellow Mushroom
Prayer Requests:
- Swanson’s Dad
- Corbett Anderson
- Susan
Devo:
Why I’m thankful for F3. F3 reminds me of Ephesians 4:1-3.