• When: 2019-06-22
  • QIC: Globo Gym
  • The PAX: Quisenberry, Swanson, Pick Axe, Canseco, Little Giants, Booster, Boo, Treadmill, Hammer, Hacksaw, Buffet

VQ- Mini Kamikaze

12 Pax posted for a Saturday VQ. The rain/storms thankfully passed before the workout and the weather conditions were great. There were plenty of F2 opportunities and everyone seemed to enjoy the workout… even if they got a little wet.


Mozey to the back parking lot.

  • 15 Through the tunnels
  • 15 Merkins
  • 15 BBSU

Mozey to the track.

The Mini Kamikaze

  • Bunny Hop up the steps
  • 15 Squats
  • Rundown the hill- 10 Merkins
  • Bear crawl up the hill and run back down
  • 10 Burpees
  • Run to the next corner of the track
  • 15 BBSU
  • Run to the next corner of the track
  • 20 Flutter kicks

Rinse and Repeat for about 40 minutes.

Mozey back to the flag

  • Boat Canoe


  • Sign up for open spots to Q
  • 2nd F TP night July 9th at Mellow Mushroom

Prayer Requests:

  • Swanson’s Dad
  • Corbett Anderson
  • Susan


Why I’m thankful for F3. F3 reminds me of Ephesians 4:1-3.